21 Articles by Anthony Schneck

Anthony Schneck

It's National Wildlife Day! 10 Animals We're In Danger Of Losing Forever

One of the best ways to put a face on the tangible effects of climate change is to draw attention to the animals whose very existences are threatened...

Anthony Schneck
September 4 2015

8 Behaviors That Can Help Increase Your Lifespan

The Fountain of Youth may not actually exist, but if there were lifestyle changes you could make right now that could enhance your longevity, you'd go...

Anthony Schneck
July 16 2015

A Quick Breathing Exercise To Tune Out Stress At Work

Work will always be a source of stress. It's unavoidable. The trick, then, is finding ways to deal with it so that it doesn't overwhelm you and turn...

Anthony Schneck
June 30 2015

A Simple Breathing Practice To Reset Your Emotional State

You've probably experienced those moments when you feel out of whack, like your emotions are controlling you rather than the other way around. Even if...

Anthony Schneck
June 28 2015

How To Use A Vision Board To Help Manifest Your Dream Life

Sometimes seeing really is believing, and having your goals where you can see them may just give you the push you need to achieve them.

Anthony Schneck
June 22 2015

A 1-Minute Meditation To Help You Tap Into Creativity

Have a long to-do list, but can't seem to cross anything off? Feel a wellspring of creativity inside you, but can't seem to translate it into...

Anthony Schneck
June 19 2015

Tara Stiles On Why You Shouldn't Push Yourself In Yoga

In a Western culture so focused on achievement, on striving for more, on testing human limits, it can be easy to transfer a "push yourself" mentality...

Anthony Schneck
May 12 2015

Why Saunas Might Be The Key To Good Health

Sometimes the best wellness strategies are the ones that have been around the longest; such is the case with saunas.

Anthony Schneck
April 17 2015

The 4 Vitamins A Cardiologist Wants You To Take

The world of vitamins and supplements is confusing. Virtually all of them make claims about their health-promoting benefits, to the point that if you...

Anthony Schneck
April 15 2015

This Is What A Zero-Waste Grocery Store Looks Like

It's difficult enough for one person to live a zero-waste lifestyle; can you imagine if an entire grocery store tried it?

Anthony Schneck
January 24 2015

One Of The 19 Ingredients In McDonald's French Fries Is Also In Silly Putty

While most MindBodyGreen readers probably know that McDonald's is as far away from healthy eating as you can get, many others don't have the knowledge...

Anthony Schneck
January 23 2015

This Simple Practice Can Help You Beat The Afternoon Slump

It's 3:00pm on a Wednesday, and you're rooted to your desk. You know you have things to do, but you can't focus on anything, and you can't muster up...

Anthony Schneck
January 22 2015

Is Booze Messing Up Your Sleep?

Think a glass of wine before bed might help you unwind as you head to the hinterlands of unconscious, dream-filled bliss? Think again: a new study in...

Anthony Schneck
January 22 2015

The 10 Most (And Least) Stressful Jobs Right Now

Ranking the most and least stressful jobs might be something of a quixotic project, but it's one the folks at CareerCast have attempted in earnest. To...

Anthony Schneck
January 21 2015

Al Gore & Pharrell Want To Save Planet Earth Together

Former United States Vice President Al Gore and ubiquitous pop star Pharrell Williams are joining forces to stage a massive international concert...

Anthony Schneck
January 21 2015

An Alcoholic Drink A Day Could Keep Heart Disease At Bay

It seems like every week there's a study telling you whether or not it's healthy to consume alcohol. While it's pretty safe to say that heavy drinking...

Anthony Schneck
January 20 2015

The 12 Best Health & Happiness Books Of 2014

In 2014, wellness became a truly hot topic, with words like "mindfulness" and "microbiome" making their way into everyday conversation. This boom in...

Anthony Schneck
December 30 2014

10 Seasonal Recipes You Can Make This Fall

Fall is around the corner, and with it comes a bounty of local, in-season foods for the picking at your local farmers market or grocery store!

Anthony Schneck
September 15 2014

7 Ways To Boost Your Happiness, According To Science

Happiness is an elusive goal; everyone seems to want it, but if it were easy to attain, the whole world would be happy and we wouldn't need to keep...

Anthony Schneck
September 8 2014

11 Tips For Anyone Who Is New To Wellness (Funny)

When I started working at MBG, I thought I was a conscious eater and active person who consumed plenty of greens, worked out regularly, and preferred...

Anthony Schneck
August 14 2013