6 Articles by Andy Roman, LMHC, R.N., LMT
Andy Roman, LMHC, R.N., LMT
A Simple Trick That Allows Me To Bring Joy To (Almost) Any Situation
A few years ago I was involved in a lawsuit, and it triggered a growing, ongoing anxiety that I just couldn’t shake. One day on my way to my lawyer’s...
What I Learned From Hugging A Whale
In June 2011, a pod of twelve pilot whales beached themselves on the shore of Key Largo, Florida. They were all sick with respiratory infections, and...
How To Master Self-Acceptance
In 1969, the psychiatrist Thomas A. Harris, M.D., wrote a self-help manual called, I'm OK — You're OK, which became a runaway bestseller and a catch...
The Real Secret To A Happy & Abundant Life
One spring afternoon in Atlanta, when my daughter was three-years-old, she invited a friend from daycare to walk to the neighborhood playground with...
5 Ways Imagination Therapy Can Change Your Life
If our imagination is limited or absent, so are we
What Everyone Should Know About Mind-Body Therapy
In my 17 years as a mind-body psychotherapist, I've worked to address the whole person whenever a health issue is presented. I ask my patients how in...
