6 Articles by Andy Roman

Andy Roman

A Simple Trick That Allows Me To Bring Joy To (Almost) Any Situation

A few years ago I was involved in a lawsuit, and it triggered a growing, ongoing anxiety that I just couldn’t shake. One day on my way to my lawyer’s...

Andy Roman
June 25 2015

What I Learned From Hugging A Whale

In June 2011, a pod of twelve pilot whales beached themselves on the shore of Key Largo, Florida. They were all sick with respiratory infections, and...

Andy Roman
May 25 2015

How To Master Self-Acceptance

In 1969, the psychiatrist Thomas A. Harris, M.D., wrote a self-help manual called, I'm OK — You're OK, which became a runaway bestseller and a catch...

Andy Roman
March 18 2015

The Real Secret To A Happy & Abundant Life

One spring afternoon in Atlanta, when my daughter was three-years-old, she invited a friend from daycare to walk to the neighborhood playground with...

Andy Roman
March 8 2015

5 Ways Imagination Therapy Can Change Your Life

There's a fine line between perception and imagination because we don't just see things as they are, but rather we see things as we are. If our...

Andy Roman
February 22 2015

What Everyone Should Know About Mind-Body Therapy

In my 17 years as a mind-body psychotherapist, I've worked to address the whole person whenever a health issue is presented. I ask my patients how in...

Andy Roman
February 16 2015