6 Articles by Andy Roman
Andy Roman
A Simple Trick That Allows Me To Bring Joy To (Almost) Any Situation
A few years ago I was involved in a lawsuit, and it triggered a growing, ongoing anxiety that I just couldn’t shake. One day on my way to my lawyer’s...
What I Learned From Hugging A Whale
In June 2011, a pod of twelve pilot whales beached themselves on the shore of Key Largo, Florida. They were all sick with respiratory infections, and...
How To Master Self-Acceptance
In 1969, the psychiatrist Thomas A. Harris, M.D., wrote a self-help manual called, I'm OK — You're OK, which became a runaway bestseller and a catch...
The Real Secret To A Happy & Abundant Life
One spring afternoon in Atlanta, when my daughter was three-years-old, she invited a friend from daycare to walk to the neighborhood playground with...
5 Ways Imagination Therapy Can Change Your Life
There's a fine line between perception and imagination because we don't just see things as they are, but rather we see things as we are. If our...
What Everyone Should Know About Mind-Body Therapy
In my 17 years as a mind-body psychotherapist, I've worked to address the whole person whenever a health issue is presented. I ask my patients how in...
