13 Articles by Andrea Rice
Andrea Rice
12 Rockstar Yogis Who Are Leading The Body-Positive Movement
The topic of body image affects everyone!
7 Tips To Practice Extended Side Angle Pose (Infographic)
Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks.
NYC Is About To Make History With A Mass Meditation In Central Park
On June 20, the city that never sleeps is about to get quiet — and I mean really quiet. For the first time ever in the five boroughs, thousands of New...
7 Breathing Exercises To Help You Reduce Stress (Infographic)
Consider trying these breathing exercises and yoga moves to help you de-stress instantly and find a bit more balance.
Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)
No need to consult ancient Sanskrit texts
A Lower Back Yoga Sequence From A Former NFL Linebacker
When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...
8 Yoga Poses To Develop Strong Chaturanga Arms
The key is building up enough arm strength, so that the hips and chest stay lifted as you lower down, while the elbows stay hugged in at your sides.
John Friend Opens Up About The Sex Scandal That Shook The Yoga World
A conversation with John Friend following the yoga scandal.
It's Baaack! What Is Mercury Retrograde + What Does It Mean For YOU?
What does it actually mean when Mercury is in retrograde?
Coconut-Ginger Golden Beet & Carrot Soup
Finally, the birds are singing, the flowers and trees are in full bloom and winter bulbs are bursting forth through the soil, yielding their first...
Holy Detox! Kale & Swiss Chard Soup (Recipe)
One of my favorite ways to clean out the fridge while simultaneously preparing something nutritious and delicious for the workweek, is by making soup.