13 Articles by Andrea Rice
The topic of body image affects everyone!
Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks.
On June 20, the city that never sleeps is about to get quiet — and I mean really quiet. For the first time ever in the five boroughs, thousands of New...
Consider trying these breathing exercises and yoga moves to help you de-stress instantly and find a bit more balance.
Feel the energy
No need to consult ancient Sanskrit texts
When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...
A conversation with John Friend following the yoga scandal.
What does it actually mean when Mercury is in retrograde?