31 Articles by Andrea Rice
Andrea Rice
Meet The Champion Boxer Who Loves Yoga & Meditation
The secret to his cool-headed success may not be what you think.
12 Rockstar Yogis Who Are Leading The Body-Positive Movement
The topic of body image affects everyone!
7 Mudras To Unlock Your 7 Chakras
Mudra is an ancient Sanskrit term meaning, "gesture." We use mudras in yoga to cultivate a greater sense of awareness to certain energetic fields...
7 Tips To Practice Extended Side Angle Pose (Infographic)
Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks.
A Guide To The Third Chakra, The Key To Your Purpose (Infographic)
In part three of our Chakra Series, we're focusing on the Solar Plexus Chakra, the key to unlocking your true purpose. Located just above the navel,...
NYC Is About To Make History With A Mass Meditation In Central Park
On June 20, the city that never sleeps is about to get quiet — and I mean really quiet. For the first time ever in the five boroughs, thousands of New...
7 Breathing Exercises To Help You Reduce Stress (Infographic)
Whether you're a yogi or not, chances are you're probably active in some way. But if you still find yourself stressed out despite your exercise...
A Guide To Balancing The Sacral Chakra, Your Center For Creativity (Infographic)
Everything you need to know about the energetic body
Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)
No need to consult ancient Sanskrit texts
A Lower Back Yoga Sequence From A Former NFL Linebacker
When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...
Your Guide To The Root Chakra (Infographic)
With an abundance of chakra-related information at our fingertips, it can be overwhelming to try to make sense of it all. So we'd like to make it fun...
Get To Know Jaysea DeVoe, America's Youngest Yoga Teacher
By now we're all familiar with the many benefits of yoga for kids. But for 13-year-old Jaysea DeVoe from Encinitas, Calif., it wasn't long before her...
8 Yoga Poses To Develop Strong Chaturanga Arms
The key is building up enough arm strength, so that the hips and chest stay lifted as you lower down, while the elbows stay hugged in at your sides.
5 Questions For Sadie Nardini, The Yoga Teacher Who Cheated Death
A conversation with Sadie Nardini.
Tonight's Full Moon In Taurus: What You Need To Know
We are all aware of the powerful energies at play during a full moon. With its strong gravitational pull on the tides and therefore, our aqueous...
How Yoga Helps Kids Deal With Stress (Infographic)
What can yoga do for your kid?
How An NFL Linebacker Became A Renowned Yoga Teacher
The "reincarnation" of former NFL linebacker Keith Mitchell.
John Friend Opens Up About The Sex Scandal That Shook The Yoga World
A conversation with John Friend following the yoga scandal.
It's Baaack! What Is Mercury Retrograde + What Does It Mean For YOU?
What does it actually mean when Mercury is in retrograde?
