13 Articles by Andrea Rice

Andrea Rice

7 Tips To Practice Extended Side Angle Pose (Infographic)

Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks.

Andrea Rice
July 6 2015

NYC Is About To Make History With A Mass Meditation In Central Park

On June 20, the city that never sleeps is about to get quiet — and I mean really quiet. For the first time ever in the five boroughs, thousands of New...

Andrea Rice
June 19 2015

7 Breathing Exercises To Help You Reduce Stress (Infographic)

Consider trying these breathing exercises and yoga moves to help you de-stress instantly and find a bit more balance.

Andrea Rice
June 9 2015

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...

Andrea Rice
April 3 2015

8 Yoga Poses To Develop Strong Chaturanga Arms

The key is building up enough arm strength, so that the hips and chest stay lifted as you lower down, while the elbows stay hugged in at your sides.

Andrea Rice
January 17 2015

Coconut-Ginger Golden Beet & Carrot Soup

Finally, the birds are singing, the flowers and trees are in full bloom and winter bulbs are bursting forth through the soil, yielding their first...

Andrea Rice
May 21 2014

Holy Detox! Kale & Swiss Chard Soup (Recipe)

One of my favorite ways to clean out the fridge while simultaneously preparing something nutritious and delicious for the workweek, is by making soup.

Andrea Rice
October 15 2013