14 Articles by Allison Dryja
Allison Dryja
How I Overcame Emotional Eating & Embraced Self-Love
"Women are nourished in so many more ways than food, although many of us have forgotten what truly makes us feel full."
8 Tricks To Avoid Overeating When You’re Out With Friends
Try these out next time you meet people for dinner.
How To Tap Into Your Intuition (Even If You Have No Idea Where To Start)
I used to be completely out of touch with my intuition. I didn’t know how to hear it, I didn’t trust it when I did, or I was too scared to listen...
8 Ways To Stop Emotional Eating In Its Tracks
For most of my life, I struggled with my body. I always thought I had to be thinner and more attractive, and my body never seemed to cooperate. For...
6 Food-Shaming Behaviors We All Need To Stop
There’s no one-size-fits-all diet, and it’s time to stop judging others for what they put into their bodies. This was a hard lesson for me to learn as...
10 Signs You Truly Love Your Body
The thing I’ve struggled most with in my life has been living in my body. I’ve had every kind of eating disorder, tried more diets than I can count...
How To Reconnect With Your Body To Know How Powerful You Really Are
For years, there was no term for "emotional eating." But now that we know what's really going on — we feel unsafe, deprived and out of our bodies — we...
How To Stop Emotional Eating & Reclaim Your Relationship With Food
If you ever want to emotionally eat, spend, or drink, just remember: You react compulsively when you're scared. Scared to make moves in your life that...
How To Be A Sexy, Confident Woman Who Owns Her Pleasure
It’s remarkable how many women don’t allow themselves to feel the fullness of their pleasure, as they’ve been taught from an early age that pleasure —...
Why You Should Stop Listening To Your Rational Mind & Follow Your Heart
Your heart doesn't want you to play it safe. It doesn't approach life with rational logic. Your heart wants to move boldly into the unknown. It wants...
Can't Get No Satisfaction? Actually, You Can
When I quit my corporate job and started working for myself, I thought my life would be perfect.
I Had Plastic Surgery At Age 13. Here's How I Finally Realized I'm Beautiful
I had my first plastic surgery at the age of 13.
Try These Powerful Tools To Stop Emotional Eating
Tips to stop emotional eating for good, and actually enjoy what you're eating.
7 Tips To Make A Smoothie That Doesn't Have A Ton Of Sugar
Smoothies are a great way to pack in tons nutrients into one delicious drink. The bad news is, all the fruit can add up to a lot of sugar. An apple...
