13 Articles by Ali Miller, R.D., L.D., CDE
Ali Miller, R.D., L.D., CDE
Stress can affect gut health, but bone broth can help.
Anxiety, worry, and unease are at an all-time high—the way you eat can help.
Plus, tips for how to do it correctly.
Are avocados the answer to the dreaded keto flu?
The perfect left over.
Without sacrificing flavor.
The five foods you should be eating for your metabolism.
Stressed out? Your gut might be paying for it.
Neurotransmitters play a key role in managing inflammation, cognition, and mood.
Plus, exactly which foods to find them in.
Plus, the natural hangover cure that can do more harm than good!
Its positive effect on hormones, for one.
A nutritionist explains the value of "carb cycling" on keto.