7 Articles by Ali Katz
It was so simple—and so worth it.
What started as a few hours become a whole weekend.
During the holidays, I used to eat until my stomach hurt and I had to secretly unbutton my pants, and then I felt guilty and fed up with myself...
We all have intentions to be mindful throughout the day, but then life happens and we get distracted and can easily lose our momentum. Emergencies pop...
Take up daily meditation.