I'm A Registered Dietitian & This Is My Favorite Blood-Sugar-Friendly Drink

A refreshing summer drink sans hangover.

These No-Bake Nut Butter Cookies Are The Perfect Mood-Stabilizing Snack

And you won't even have to turn on the oven!

I Thought My Symptoms Pointed To Depression — Then I Discovered This Diagnosis

Plus, how changing my lifestyle helped.