7 Articles by Ahlia Hoffman

Ahlia Hoffman

Find True Happiness By Taking Your Yoga Practice Off The Mat

"Discovering mindful breathing in yoga helped me learn to manage my anxiety."

Ahlia Hoffman
March 2 2016

5 Steps For A Stronger Chaturanga Pose

I teach vinyasa-style yoga, mostly intermediate levels and regularly in a room heated to 100 degrees with additional humidity. I see all shapes and...

Ahlia Hoffman
October 13 2015

The Most Challenging Sport You've Probably Never Heard About

Tandem surfing is the combination of surf ability, strength, flexibility, focus, balance, trust, and courage. As a tandem team you need to be...

Ahlia Hoffman
October 6 2015

Why You Should Never Cut Out Of Your Yoga Class Early

If you have practiced yoga with an instructor, you have likely heard him or her say that the final relaxation pose (savasana or corpse pose) is the...

Ahlia Hoffman
September 27 2015

Vino & Vinyasa: Why I Enjoy Both As Part Of A Balanced Life

Many yoga practitioners often think that just because you have a regular yoga practice means that you're not supposed to indulge in certain "guilty"...

Ahlia Hoffman
June 5 2015

Tandem Surfing: Another Reason To Hit The Beach This Summer

The sensations I've experienced as a tandem surfer are among the most exhilarating and exciting of all the activities I’ve ever tried. An adrenaline...

Ahlia Hoffman
May 19 2015

The Power Behind Setting An Intention In Yoga

Setting an intention or dedication for your yoga practice acts like a metaphor to translate your practice off your mat and into your life. It is a...

Ahlia Hoffman
May 12 2015