6 Articles by Adelma Lilliston

Adelma Lilliston

3 Centering Meditations You Can Do In 5 Minutes Or Less

By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased...

Adelma Lilliston
March 1 2015

9 Life Lessons I Learned From Advertising

Long before I was a coach and an entrepreneur, I was in advertising. My first job in New York in 1998 straddled strategic planning and account...

Adelma Lilliston
October 16 2013

How To Fall Asleep When Your Mind Won't Shut Off

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off?

Adelma Lilliston
October 1 2013

Is Working Too Much Making You Sick? Read This.

A few years ago, I couldn’t turn off work at all. Skipping events, arriving late to family occasions, and finding myself unable to sleep at night was...

Adelma Lilliston
August 10 2013

How To Quit Sugar In 5 Days

By now, you've heard it everywhere—the long list of reasons to quit sugar.

Adelma Lilliston
August 3 2013