8 Articles by Adam Hart

Adam Hart

Gluten-Free Stuffing & Gravy (It's Possible)

Everyone loves Thanksgiving dinner, but if you are living a gluten-free life, there are some traditional dishes that you'll have to avoid. The good...

Adam Hart
November 23 2014

How Cooking Can Change Your Life

Skip breakfast. Grab a coffee. Go to work. You already feel tired and it's not even noon. Grab another coffee. Buy a sandwich. Eat it quickly. Go back...

Adam Hart
November 13 2014

3 Foods That Helped Me Reduce My Cholesterol

When I was in my mid-twenties my cholesterol was through the roof. I was young and really had no idea just how much danger I was in until my doctor...

Adam Hart
October 4 2014

Are You A Caffeine Addict? How To Kick The Habit

Whether you prefer a cup of coffee, a can of soda or an energy drink, you likely choose these types of beverages because the caffeine they contain...

Adam Hart
September 10 2014

5 Super-Simple Ways To Move If You Sit At A Desk All Day

For many people, the week consists of going to work, sitting in front of a computer and participating in little to no activity. This sedentary...

Adam Hart
August 28 2014

10 Simple Ways I Beat The Bloat

I remember the days when I'd overeat and find myself slumped on the couch feeling bloated and tired. Today, I enjoy bloat-free eating and feel...

Adam Hart
August 25 2014

Easy Ways To Get Enough Water Each Day

Water hasn’t always been my go-to beverage — admittedly, I used to be a Coca-Cola kind of guy. But when I began my journey to health, I started...

Adam Hart
July 12 2013