A Cardiologist Calls This One Popular Food Surprisingly Heart-Healthy

Tell your date, the bad breath might be worth it.

Celebrate National Cold Brew Day & Whip Up The Perfect Batch At Home

No special equipment required.

So, Is Liquid Chlorophyll Really That Good For You? A Clinical Dietitian Answers

Is it really worth the hype?

Spring Allergies Drying Your Eyes Out? 4 Ways To Help, From A Functional Eye Doc

If spring blooms are irritating your eyes, try these tricks.

Your Legs Will Feel Like Jelly After This Efficient 4-Minute Inner-Thigh Workout

Your inner thighs will be on fire—in the best way.

4 Healthy Ingredients You May Be Skimping On, From A Nutritional Psychiatrist

So long, bland meals.

A Nutritionist's 2 Foolproof Hacks For De-Seeding Pomegranates, Without The Mess

Finally you can eat a pomegranate, sans stains.

Yes, Aesthetic Intimacy Is A Thing: Here's Why It Matters In Relationships

Do something beautiful together.

If You Put Cinnamon On Everything, Make Sure You're Using This Variety

Is this spice not so nice?

3 Crucial Body Cues To Note When Choosing A Workout

Workouts shouldn't feel like a chore.

The 6-Step Brain-Sharpening Routine This Functional MD Follows Daily

How to keep your brain in tiptop shape.

A Protein-Packed Strawberry Shake Perfect For Warmer Weather

Mentally, we're at the beach.

The Surprising Reason You May Want To Ditch Your Partner During Daily Walks

Your partner may be literally holding you back.

I'm A Nutritional Psychiatrist & This One Nutrient Is The Mood-Enhancing MVP

The nutrient that goes by many names.

7 Small Ways To Be A More Helpful Spouse, From Couples' Therapists

Show your support in these helpful ways.

Is Exercising Every Day A Good Idea Or Horrible For Your Health?

How frequently should we be working out?

Can You Swap Ground Ginger For Fresh? An Expert's (Unexpected) Answer

Um, why not both?

6 Ways To Avoid Raising A Narcissist, From Behavioral Psychologists

Mamas, don't let your babies grow up to be narcissists.

Are Carrots Really That Great For Eye Health? An Eye Doc Answers

Still waiting on that superhuman vision your parents promised you as a kid?

Yes, Condoms Can Be Vegan — Here's What That Means + 9 Brands To Try

Are your condoms eco-friendly and cruelty-free?