264 Items Tagged


Why Flexibility Is Important to Your Health

Maintaining and enhancing one’s flexibility is a life-long process.

Julie Wilcox, M.S.
April 19 2012

10 Best Ways to Deal with Sweat During Yoga

The practice of yoga reduces afflictions and leads to samadhi.

Daniel Scott
April 9 2012

How Yoga Changed My Life & Helped Me Give Birth Naturally

It wasn't until I commited to my yoga practice that I experienced something for the first time in a long time—hope.

Jennifer White
March 29 2012

6 Ways To Improve Your Posture Through Your Feet (Yes, Really!)

A number of people may not have pain in their feet, yet they could be the source of problems further up the body.

Amy Lynch
March 28 2012

7 Things You Need to Know About Backbends

You'll want to keep these things in mind the next time you step on your mat.

Heather Morton
March 22 2012

What a Backbend Can Reveal About Your Life

The major obstacle to our fullest expression is that we keep getting in our own way.

Emill Kim, LAc
March 20 2012

The Power of Deep Breathing

Breathing is one of the fastest ways to become calm, centered, and energized.

Jayme Barrett
March 15 2012

5 Tips for a Regular Yoga Practice

Here are some of the most successful ingredients of a sustainable, spicy, empowering yoga practice that years of experimentation have led me to.

Dulma Altan
March 14 2012

How Long Until I'm More Flexible?

Everyone else in the class is so flexible, and I’m rolling around on my mat like a wet log.

Daniel Scott
March 13 2012

10 Challenges You May Face as a Yoga Teacher

As with any job, it’s helpful to know some of the challenges.

Karen Fabian
March 8 2012

8 Creative Ways to Share Yoga with Children

As a kid's yoga teacher, I get the chance to explore artistic, creative ways of sharing the practice and its benefits everyday.

Alexandra Moga
March 5 2012

11 Most Commonly Asked Questions About Yoga

As a yoga teacher, I get asked a lot of questions from students.

Tamal Dodge
March 1 2012

3 Reasons to Go on a Yoga Retreat

There are so many reasons, but these three are key.

Katrina Love Senn
February 29 2012

What Yoga Means to Me

To me, yoga is a way of life.

Tiffany Cruikshank
February 23 2012

Q & A with Carré Otis: On Body Image, Healing, Yoga, Meditation & Orgasms

There was a flip side to Carré's, success as she struggled with addiction, an eating disorder, and an abusive relationship.

Jason Wachob
February 22 2012

5 Things I Learned From Teaching My Mom Yoga

I knew teaching her would help me become a better teacher to everyone.

Charly E. Simpson
February 21 2012