264 Items Tagged
yogis
Why Flexibility Is Important to Your Health
Maintaining and enhancing one’s flexibility is a life-long process.
Yoga Is for Everyone (Even If You're Not Perfect!)
Seriously, yes even you.
10 Best Ways to Deal with Sweat During Yoga
The practice of yoga reduces afflictions and leads to samadhi.
How Yoga Changed My Life & Helped Me Give Birth Naturally
It wasn't until I commited to my yoga practice that I experienced something for the first time in a long time—hope.
6 Ways To Improve Your Posture Through Your Feet (Yes, Really!)
A number of people may not have pain in their feet, yet they could be the source of problems further up the body.
4 Ways New Parents Can Stay Healthy and Fit
Because it can be hard to balance it all.
7 Things You Need to Know About Backbends
You'll want to keep these things in mind the next time you step on your mat.
What a Backbend Can Reveal About Your Life
The major obstacle to our fullest expression is that we keep getting in our own way.
The Power of Deep Breathing
Breathing is one of the fastest ways to become calm, centered, and energized.
5 Tips for a Regular Yoga Practice
Here are some of the most successful ingredients of a sustainable, spicy, empowering yoga practice that years of experimentation have led me to.
How Long Until I'm More Flexible?
Everyone else in the class is so flexible, and I’m rolling around on my mat like a wet log.
10 Challenges You May Face as a Yoga Teacher
As with any job, it’s helpful to know some of the challenges.
8 Creative Ways to Share Yoga with Children
As a kid's yoga teacher, I get the chance to explore artistic, creative ways of sharing the practice and its benefits everyday.
11 Most Commonly Asked Questions About Yoga
As a yoga teacher, I get asked a lot of questions from students.
3 Reasons to Go on a Yoga Retreat
There are so many reasons, but these three are key.
10 Ways to Exude Confidence as a Yoga Teacher (Especially When You're Nervous)
Nerves happen. Here's what you can do.
Q & A with Carré Otis: On Body Image, Healing, Yoga, Meditation & Orgasms
There was a flip side to Carré's, success as she struggled with addiction, an eating disorder, and an abusive relationship.
5 Things I Learned From Teaching My Mom Yoga
I knew teaching her would help me become a better teacher to everyone.