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"An open heart can give and receive love without any limitations."
How to add some flow to your running routine.
From glow-boosting serums to books for personal growth.
This calls for a celebration.
For those days when getting on your mat feels like a chore.
For some, intense exercise amplifies the effects of stress.
They'll get your blood flowing in no time.
Five go-to yoga poses for releasing stress.
Quick, grab your mat.
For some, working out is stress-inducing, not relieving.
Columbus has a new wellness destination.
Sometimes things just don't click. Here's what to do next.
Here’s what Nikki used for getting in more rest, the practices that helped her, and the amazing results that followed.
Calling all parents: Here's how to make the most of your time.
"The root is about safety and survival, which is essential for any healthy, thriving life."
The consequences, as we see it, just aren't worth it.
Advice that all yogis—new or not—should strive to embrace.
Is there anything yoga can't do?
All it takes is a little extra planning.
Your body will thank you (now, and later).