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Sometimes things just don't click. Here's what to do next.
Here’s what Nikki used for getting in more rest, the practices that helped her, and the amazing results that followed.
Calling all parents: Here's how to make the most of your time.
"The root is about safety and survival, which is essential for any healthy, thriving life."
The consequences, as we see it, just aren't worth it.
Advice that all yogis—new or not—should strive to embrace.
Is there anything yoga can't do?
All it takes is a little extra planning.
Your body will thank you (now, and later).
How one female entrepreneur and her team are changing the lives of children dealing with trauma.
It's about time we let it all go.
Besides being fun and challenging, this practice packs some serious benefits.
Follow LaRayia Gaston as she loves without reason.
Way shorter than a workout (and more comfortable than a back brace).
Hey you, slouching over there. Sit up and listen.
You'll be relaxed and flight-ready in no time.
Here's how I solved my suffering.
Whatever you're holding on to, it's time to let it go.
These poses are easy, effective, and can be done from the comfort of your home.