944 Items Tagged
yoga
This Fitness App Gives Hot Girl Walks A 2024 Update (& It Involves Nick Jonas)
I wasn't expecting this to be my favorite feature.
Low-Back Pain? Research Says This Is Your Best Bet For Movement
Bungee exercise, anyone?
The Best Type Of Exercise To Relieve Menopause Symptoms, From A Neuroscientist
A match for three common symptoms.
The 14 Best Stretches For Releasing Tight, Achy Hips STAT
They're a great emotional release, too.
I Have Bad Knees & This Exercise Mat Makes Workouts So Much Better
Plus, it's elevated my home workout space.
6 Ways To Improve Your Posture & Reduce Low Back Pain If You Sit A Lot
Long periods of sitting are inevitable—but they don't need to cause pain.
Doing This Type Of Yoga Every Day For 2 Months Transformed My Sleep
I wasn't expecting to get so much from the practice.
Stiff Hips? Do This Move Daily For Better Mobility & Comfort
Your hips will thank you.
This Is Probably The One Thing Missing From Your Yoga Or Meditation Practice
They'll take your practice to the next level.
I Swapped My Workouts For Alo Moves For One Month & Here's What Happened
Should you really spend $13?
Soft Launch Your Body Back Into The Gym With These 5 Trainer Tips
Your body will thank you.
This Warm Destination Balances Adventure With Serenity
There's something for everyone here.
This Brand-New Fabric Makes Your Leggings Feel Like They're Barely There
Whatever your lifestyle may be—yoga, spin, Pilates, all of the above—options abound. But one thing is for certain: all activewear is not created...
The 3 Key Things That Helped Me Reduce Back Pain & Waist Size In 2023
Bye bye rib flare!
The Medical System Has A Burnout Problem — But This Could Help
From a researcher at a leading medical school
Want To Keep Your Bones Strong? Do These Types Of Workouts, Study Suggests
It's never too late to start.
How To Balance Your Crown Chakra To Find Clarity & Connection
Here's what to do about it.
Doing This 2x A Week Could Reduce Depressive Symptoms Nearly 60%
The research is promising for people with depression.
Constantly Feel Tired Or Insecure? This Chakra Might Be Blocked
It deals with shame.
I'm A Yoga Teacher & Even I Learned Something New With This Yoga App
It'll revolutionize your practice.