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Yogi Kate Van Horn shares how she stays grounded all day long.
Plus, why her morning routine is sacred.
Or even in bed!
It doesn't always mean getting outside.
For this mom of 3, finding time for herself is super important. Watch this video to see how Sophie Jaffe is able to squeeze 5 moments of self-care out...
We found a workout that will get you in shape from the comfort of your home!
Start a new Black Friday tradition and buy experiences instead.
Side effect: Zen.
Remember, airplanes are in the transportation business—not the health food business!
Tribe XX opens its doors to women in Lagos, Nigeria, who want to get sh*t done.
And they don't require a pill!
As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges...
These money mantras keep her grounded and stress-free, no matter how much is in her wallet.
Splash some cool water, laugh, or stretch, breathe and meditate — experience a blissful mind and youthful body
It's surprisingly simple.
This is proof of how miraculous and game-changing yoga can be for its practitioners.
A yoga teacher reflects on her childhood sexual assault, and what's worked for her.
From CBD to the Vanderbilts, get ready to read this month.
The good news? You can do it anywhere.