3763 Items Tagged
yoga
How My Wellness Routine Changed When I Moved From L.A. To Paris
Here’s what Nikki used for getting in more rest, the practices that helped her, and the amazing results that followed.
Parents: Here's What Workouts To Do With The Little Time You Have
Calling all parents: Here's how to make the most of your time.
This Energetic Imbalance May Contribute To Your Anxiety & Allergies
"The root is about safety and survival, which is essential for any healthy, thriving life."
How To Know If You're Working Out Too Much (And What To Do Instead)
The consequences, as we see it, just aren't worth it.
6 Mindset Tips That All Yogis Should Know (Including Beginners!)
Advice that all yogis—new or not—should strive to embrace.
This Yoga Flow Will Balance Your Blood Sugar (Yes, Seriously)
Is there anything yoga can't do?
5 Tips To Make Any Hotel Room Instantly Feel Like Home
All it takes is a little extra planning.
Want A Low-Impact Workout But Still Want To Sweat? Look No Further
Your body will thank you (now, and later).
Teaching Kids Yoga To Help Them Overcome Trauma: Welcome To Project Peaceful Warriors
How one female entrepreneur and her team are changing the lives of children dealing with trauma.
This Is Why We Have So Much Tension (And How We Can Relieve It)
It's about time we let it all go.
Why Getting Upside Down Is The Best Thing You Can Do For Your Body
Besides being fun and challenging, this practice packs some serious benefits.
mbg's New Documentary Is All About How To Fight Homelessness & Hunger
Follow LaRayia Gaston as she loves without reason.
This Posture-Correcting Exercise Will Also Strengthen Your Core
Way shorter than a workout (and more comfortable than a back brace).
The Unsettling Side Effects Of Not Correcting Your Posture
Hey you, slouching over there. Sit up and listen.
Do You Still Need To "Refuel" After A Yoga Class?
To eat or not to eat—that's the post-yoga dilemma.
Found: The Best Workout To Do The Morning You Travel
You'll be relaxed and flight-ready in no time.
The Practice That Improved My Mental Health When Nothing Else Did
Here's how I solved my suffering.
Here's How To Release Tension In Your Body With Yoga
Whatever you're holding on to, it's time to let it go.
If You Only Have Time For One Yoga Pose Daily, Make It This One
These poses are easy, effective, and can be done from the comfort of your home.
Back Pain? You Need To Start Doing These 7 Stretches — STAT
Bye, back pain; see you never.
