3737 Items Tagged
yoga
Keep Getting Injured From Your Workout? Here Are 5 Steps To Fix It
Get more out of your movement.
5 Yoga Postures That Could Pose A Threat If Done Incorrectly
Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health
10 Amazing Things That Happen To Your Mind & Body When You Do Yoga Every Day
Hello, creativity and better sleep!
This Anti-Anxiety Morning Routine Is Like A Daily Dose Of Calm
Yogi Kate Van Horn shares how she stays grounded all day long.
This Yogi’s 6:45 a.m. Ritual Might Be The Craziest Way To Wake Up
Plus, why her morning routine is sacred.
Try These Three Morning Stretches For More Flexibility
Or even in bed!
Four Expert-Approved Ways To Stay Active This Winter
It doesn't always mean getting outside.
Watch This Mom Of 3 Squeeze 5 Moments Of Self-Care Out Of Her Day
For this mom of 3, finding time for herself is super important. Watch this video to see how Sophie Jaffe is able to squeeze 5 moments of self-care out...
What To Know About Weight Training At Home To Hit Your Fitness Goals
We found a workout that will get you in shape from the comfort of your home!
mbg Gift Guide: 9 Experiences That'll Keep On Giving
Start a new Black Friday tradition and buy experiences instead.
9 Tension-Relieving Yoga Postures To Soothe The Body & Mind
Side effect: Zen.
6 Things You Should Never, Ever Do When You Travel — From Someone Who Basically Lives On The Road
Remember, airplanes are in the transportation business—not the health food business!
What We Can All Learn From Africa's First Women-Only Co-Working Space
Tribe XX opens its doors to women in Lagos, Nigeria, who want to get sh*t done.
5 Yoga Poses To Relieve Menstrual Cramps
They're all natural and easy!
These Holistic Practices Are Being Used As Medicine
And they don't require a pill!
This Yogi Reveals Her Self-Care Rituals—And We’re Taking Notes
As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges...
For Tara Stiles Of Strala, Minimalism Is The Secret To Financial Wellness
These money mantras keep her grounded and stress-free, no matter how much is in her wallet.
A Daily Routine To Strengthen Your Vagus Nerve & Calm Anxiety
Splash some cool water, laugh, or stretch, breathe and meditate — experience a blissful mind and youthful body
Gisele Shares The Secret To Making Her Relationship With Tom Brady Work
It's surprisingly simple.
Yoga Can Seriously Work Wonders On Prison Inmates' Mental Health, Study Finds
This is proof of how miraculous and game-changing yoga can be for its practitioners.
