25 Items Tagged

yoga sequence

A 10-Minute Yoga Flow To Renew Your Focus & Balance

You'll take the benefits off the mat!

#yoga sequence #balance #My Why
Claire Grieve
January 15 2019

I Tried Ganja Yoga & Here's What Happened

It's pretty dope.

#wellness #yoga #yoga sequence
Lindsay Kellner
April 20 2017

Want To Boost Focus? Try These 5 Desk-Friendly Yoga Poses

No one will give you weird looks. We promise.

#yoga #yoga move #yoga pose relax #yoga poses #yoga sequence
Leigh Weingus
March 24 2017

Feeling Gloomy? Here's A Yoga Sequence To Cheer You Up

Get ready to feel calm and vibrant.

#yoga #yoga sequence
Tara Lee
January 20 2017

Beach Yoga: Poses To Do Barefoot In The Sand

Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.

#fitness #fitness sequence #outdoors #yoga #yoga sequence
Jennifer Niles
July 3 2016

Fall Asleep In Minutes With This Bedtime Yoga Sequence

Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.

#relaxation #sleep #sleeping #yoga #yoga sequence
Ellen Vora, M.D.
July 2 2016

This Calming Yoga Flow Will Keep You Centered All Summer

Chill out with sea monster pose.

#fitness #fitness sequence #mbg Summer Essentials #yoga #yoga sequence
Britt B. Steele
June 20 2016

4 Yoga Poses That Will Give Your Skin A Gorgeous Glow

"I have been known to break into a headstand before dates to give my face some extra glow!"

#beauty #fitness #fitness sequence #skin #yoga
Leslie Lewis
June 19 2016

6 Yoga Twists To Help You Release The Past + Make Room For The Future

it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.

#fitness #fitness sequence #mind body connection #yoga #yoga sequence
Jennifer Niles
June 14 2016

3 Easy Yoga Poses To Balance Out-Of-Whack Hormones

Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.

#fitness #fitness sequence #hormones #yoga #yoga sequence
Julie Montagu
June 7 2016

Yoga For Core Strength: The Perfect Pose To Target Your Obliques

These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...

#fitness #fitness sequence #yoga #yoga poses #yoga sequence
Rina Jakubowicz
June 1 2016

A Simple 20-Minute Yoga Sequence You Can Do Anywhere

When traveling is your passion and yoga and fitness are on your everyday to-do list, it can be difficult to choose between the two. With these moves,...

#travel #yoga #yoga sequence
Manmohan Singh
May 20 2016

Yoga For Your Core: Poses For A Strong, Toned Back

Strengthening all 360 degrees of your middle is imperative for a healthy spine and body.

#fitness #fitness sequence #yoga #yoga sequence
Rina Jakubowicz
May 17 2016

The Core-Strengthening Moves That Will Make You A Better Athlete

These super-effective core exercises will improve your stability and form.

#fitness #fitness sequence #pilates #running #workout
Abby Suskin
May 14 2016

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

#alignment #fitness #posture #yoga #yoga poses
Francesca Bove
May 12 2016

5 Yoga Poses For Better Digestion

Solve all your stomach issues with this quick yoga flow.

#digestion #fitness #fitness sequence #yoga #yoga sequence
Tara Lee
May 5 2016

A Detoxing Yoga Routine For Strength

Tara Stiles—badass yogi and owner of Strala studio in NYC—shares a quick sequence that will leave you feeling strong and rejuvenated.

#yoga #yoga sequence
Tara Stiles
May 2 2016

A Yoga Sequence To Help You Release Emotions & Heal Old Wounds

These asanas are designed to put you on a fast track to peace.

#fitness #fitness sequence #healing #yoga #yoga philosophy
Jennifer Niles
May 2 2016

A 10-Minute Yoga Flow To Strengthen Your Whole Body

This quick yoga flow will help you find and lead your best life.

#barre #fitness #fitness sequence #video #yoga
Elise Joan
April 6 2016
PAID CONTENT FOR Athleta

10 Yoga Poses For A Strong Core

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...

#abs #yoga #yoga poses #yoga sequence
Ashley Turner, M.A.
December 23 2015