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A 10-Minute Yoga Sequence To Discover Your Feminine Power
In the yogic understanding, our feminine power — or Shakti-prana — is our ability to create and birth life itself or to turn any dream and vision into...
A 30-Second Yoga Sequence To Target Lower Back Pain
Great for relieving stress, headaches, and insomnia
Try This 2-Minute Yoga Workout To Beat Stress & Anxiety
There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...
7 Invigorating Yoga Poses to Sweat Your Asana Off
The seven poses below are guaranteed to help you create that fire in your belly, so that you can show up for yourself — and all the people in your...
5 Cooling Yoga Poses To Help You Beat The Heat
Incorporate these slower practices into your flow.