25 Items Tagged

yoga sequence

PAID CONTENT FOR Athleta

A 10-Minute Yoga Sequence To Discover Your Feminine Power

In the yogic understanding, our feminine power — or Shakti-prana — is our ability to create and birth life itself or to turn any dream and vision into...

Ashley Turner, M.A.
November 18 2015

Try This 2-Minute Yoga Workout To Beat Stress & Anxiety

There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...

Lauren Imparato
October 1 2015
PAID CONTENT FOR Athleta

7 Invigorating Yoga Poses to Sweat Your Asana Off

The seven poses below are guaranteed to help you create that fire in your belly, so that you can show up for yourself — and all the people in your...

Ally Hamilton
September 12 2015