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The process of surrender is essential while learning challenging poses.
A demonstration of the reclining single leg twist.
A demonstration of the reclining knee to chest pose.
A demonstration of reclining half ankle to knee pose.
Whether the origins are some acute injury or long-term stress, there are a few simple poses that can help with back pain.
How to do yoga poses for weight loss.
Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...
In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.