173 Items Tagged

yoga poses

Reclining Knee to Chest Pose: How-to, Tips, Benefits

A demonstration of the reclining knee to chest pose.

Michael Taylor
September 23 2010

Reclining Half Ankle to Knee Pose: How-to, Tips, Benefits

A demonstration of reclining half ankle to knee pose.

Michael Taylor
September 19 2010

Supported Spine Opener: How-to, Tips, Benefits

A demonstration of the supported spine opener.

Michael Taylor
September 10 2010

Yoga Poses for Back Pain: How-to, Tips, Benefits, Images, Videos

Whether the origins are some acute injury or long-term stress, there are a few simple poses that can help with back pain.

Michael Taylor
September 7 2010

Standing Forward Bend: How-to, Tips, Benefits

A demonstration of the standing forward bend.

Michael Taylor
August 30 2010

Cow Face Pose: How-to, Tips, Benefits

A demonstration of the cow face pose.

Michael Taylor
August 23 2010

Yoga Poses for the Core: How-to, Tips, Benefits, Images, Videos

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Michael Taylor
June 9 2010

Yoga for Beginners: How to Do Extended Side Angle Pose with Michael Taylor (Video)

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.

Michael Taylor
June 2 2010