Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to...
Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.
Let go of your fear.
Six Tricks YOU can do right now to give yourself a break from the pain in your neck, without popping any medication.
It’s about acknowledging what your heart and gut are compelled to do, following this bliss and surrounding yourself by those who only wish to reflect...
There are, however, a few less obvious questions such as, "I feel very sexual during the practice. Is this okay?"
Paul Grilley has been teaching yoga for over 30 years.
Recently I received an honest query about backbending from a male practitioner and teacher of yoga. I love receiving this kind of note because it is...
I wish I had discovered yoga during my prime swimming years back in the 1980’s.
It took me being a yoga instructor to learn how to be a yoga student.
Try these poses to promote fertility.
When you only have half an hour to spare, every bit counts.
You'll want to keep these things in mind the next time you step on your mat.
The major obstacle to our fullest expression is that we keep getting in our own way.
Everyone else in the class is so flexible, and I’m rolling around on my mat like a wet log.
As a yoga teacher, I get asked a lot of questions from students.
Since using targeted exercises aimed at prevention I haven’t suffered from CTS.
Get ready to shake up your yoga practice
Five pointers that have helped me approach a back-bend.
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