173 Items Tagged

yoga poses

6 DIY Tips for Immediate Neck Pain Relief

Six Tricks YOU can do right now to give yourself a break from the pain in your neck, without popping any medication.

Stephanie Slon
July 2 2012

Yoga: An Ideal and Balanced Life

It’s about acknowledging what your heart and gut are compelled to do, following this bliss and surrounding yourself by those who only wish to reflect...

Dani Marie Robinson
July 1 2012

Feeling Sexually Aroused During Yoga?

There are, however, a few less obvious questions such as, "I feel very sexual during the practice. Is this okay?"

Heather Morton
June 12 2012

How Yoga Helps Us Exceed Our Limitations

Recently I received an honest query about backbending from a male practitioner and teacher of yoga. I love receiving this kind of note because it is...

Heather Morton
May 25 2012

Why Every Athlete Should Do Yoga

I wish I had discovered yoga during my prime swimming years back in the 1980’s.

Rich Roll
May 15 2012

5 Ways Teaching Yoga Made Me a Better Student

It took me being a yoga instructor to learn how to be a yoga student.

Maria De Noda
May 8 2012

7 Things You Need to Know About Backbends

You'll want to keep these things in mind the next time you step on your mat.

Heather Morton
March 22 2012

What a Backbend Can Reveal About Your Life

The major obstacle to our fullest expression is that we keep getting in our own way.

Emill Kim, LAc
March 20 2012

How Long Until I'm More Flexible?

Everyone else in the class is so flexible, and I’m rolling around on my mat like a wet log.

Daniel Scott
March 13 2012

11 Most Commonly Asked Questions About Yoga

As a yoga teacher, I get asked a lot of questions from students.

Tamal Dodge
March 1 2012

How Yoga Healed My Carpal Tunnel Syndrome

Since using targeted exercises aimed at prevention I haven’t suffered from CTS.

Aimée Tañón
February 6 2012

5 Backbending Tips - In Acronym Form!

Five pointers that have helped me approach a back-bend.

Rebecca Ketchum
October 11 2011

Reclining Single Leg Twist: How-to, Tips, Benefits

A demonstration of the reclining single leg twist.

Michael Taylor
October 2 2010