177 Items Tagged
yoga poses
7 Reasons to Love Wheel Pose
Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to...
8 Tips For A Successful Home Yoga Practice
Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.
6 DIY Tips for Immediate Neck Pain Relief
Six Tricks YOU can do right now to give yourself a break from the pain in your neck, without popping any medication.
Yoga: An Ideal and Balanced Life
It’s about acknowledging what your heart and gut are compelled to do, following this bliss and surrounding yourself by those who only wish to reflect...
Feeling Sexually Aroused During Yoga?
There are, however, a few less obvious questions such as, "I feel very sexual during the practice. Is this okay?"
Balancing Your Yang (Hot) Yoga Practice with Yin: Q & A with Paul Grilley
Paul Grilley has been teaching yoga for over 30 years.
How Yoga Helps Us Exceed Our Limitations
Recently I received an honest query about backbending from a male practitioner and teacher of yoga. I love receiving this kind of note because it is...
Why Every Athlete Should Do Yoga
I wish I had discovered yoga during my prime swimming years back in the 1980’s.
5 Ways Teaching Yoga Made Me a Better Student
It took me being a yoga instructor to learn how to be a yoga student.
Yoga Poses & Sequence for Fertility
Try these poses to promote fertility.
How to Create Your Own 30-Minute Yoga Practice
When you only have half an hour to spare, every bit counts.
7 Things You Need to Know About Backbends
You'll want to keep these things in mind the next time you step on your mat.
What a Backbend Can Reveal About Your Life
The major obstacle to our fullest expression is that we keep getting in our own way.
How Long Until I'm More Flexible?
Everyone else in the class is so flexible, and I’m rolling around on my mat like a wet log.
11 Most Commonly Asked Questions About Yoga
As a yoga teacher, I get asked a lot of questions from students.
How Yoga Healed My Carpal Tunnel Syndrome
Since using targeted exercises aimed at prevention I haven’t suffered from CTS.
How To Do Tripod Headstand Into Crow Pose
Get ready to shake up your yoga practice
5 Backbending Tips - In Acronym Form!
Five pointers that have helped me approach a back-bend.