35 Items Tagged

yoga poses sequence

A Yoga Sequence To Work Your Core

Follow this yoga sequence to strengthen and tone your core.

Travis Eliot
March 19 2014

16 Yoga Poses For A Happy Holiday Season

Whether you're a yoga teacher looking to bring a bit of Christmas sparkle to your classes, a parent who wants a fun way to keep the kids active over...

Nicola Jane Hobbs, MSc
December 20 2013

A Simple Sequence That Will Help Your Back

Holiday travel is right around the corner, and we all know that sitting in planes, trains and automobiles often causes stress in our bodies. If you're...

Julie Wilcox, M.S.
December 19 2013

10-Minute Yoga Sequence To Feel Refreshed

This is one of my favorite go-to sequences. It gets into all those places and spaces that tend to want a little extra love and leaves me feeling open,...

Jennifer Jarrett
October 10 2013

So What Exactly Does "Tuck Your Tailbone" Mean, Anyway?

You may have been told in class to tuck/scoop/lengthen your tailbone.

Katherine Oakes
September 3 2013

A Backbend Sequence For Anyone Who Sits All Day

Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and...

Jennifer Jarrett
August 6 2013

10-Minute Invigorating Yoga Sequence

This invigorating yet grounding 10-minute sequence is a great way to get yourself going while remaining rooted and steady. For a more energizing flow,...

Jennifer Jarrett
July 9 2013

3 Restorative Yoga Poses for Restful Sleep

Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga...

Jason Wachob
August 29 2012

8 Tips For A Successful Home Yoga Practice

Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.

Frances Frischkorn
July 31 2012

Good Morning Yoga Sequence

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life...

Jennifer Jarrett
January 6 2012