31 Items Tagged
yoga poses sequence
A Yoga Sequence To Work Your Core
Follow this yoga sequence to strengthen and tone your core.
A Simple Yoga Sequence To Open Up Your Hips
These stretches will help open up your tight hips.
16 Yoga Poses For A Happy Holiday Season
Whether you're a yoga teacher looking to bring a bit of Christmas sparkle to your classes, a parent who wants a fun way to keep the kids active over...
A Simple Sequence That Will Help Your Back
Holiday travel is right around the corner, and we all know that sitting in planes, trains and automobiles often causes stress in our bodies. If you're...
10-Minute Yoga Sequence To Feel Refreshed
This is one of my favorite go-to sequences. It gets into all those places and spaces that tend to want a little extra love and leaves me feeling open,...
So What Exactly Does "Tuck Your Tailbone" Mean, Anyway?
You may have been told in class to tuck/scoop/lengthen your tailbone.
A Backbend Sequence For Anyone Who Sits All Day
Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and...
10-Minute Invigorating Yoga Sequence
This invigorating yet grounding 10-minute sequence is a great way to get yourself going while remaining rooted and steady. For a more energizing flow,...
3 Restorative Yoga Poses for Restful Sleep
Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga...
8 Tips For A Successful Home Yoga Practice
Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.
Yoga Poses & Sequence for Fertility
Try these poses to promote fertility.