BKS Iyengar, one of the great masters of yoga, says he is a student, a teacher, a philosopher and an artist, but above all he is a beginner.
Ahimsa is commonly translated to mean non-harming or non-violence, sometimes even compassion, both towards oneself and towards others. However, as I...
Challenge your mind and enliven your heart.
You'll want to keep these things in mind the next time you step on your mat.
As a yoga teacher, I get asked a lot of questions from students.
Quotes from the legendary yogi.
Understanding the difference between your physical and spiritual practices.
The process of creating.
How yoga can bring gratitude and healing.
Be on the lookout for a welcome email in your inbox!