47 Items Tagged

yoga sequence

The Core-Strengthening Moves That Will Make You A Better Athlete

These super-effective core exercises will improve your stability and form.

Abby Suskin
May 14 2016

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

Francesca Bove
May 12 2016

Jennifer Aniston's Yoga Instructor Shares A Flow To Detox + Inspire Happiness

It's the perfect quick pick-me-up to infuse your blood with oxygen, clear you of sadness and grief, and increase your lung capacity.

Mandy Ingber
May 10 2016

5 Yoga Poses For Better Digestion

Solve all your stomach issues with this quick yoga flow.

Tara Lee
May 5 2016

A Detoxing Yoga Routine For Strength

Tara Stiles—badass yogi and owner of Strala studio in NYC—shares a quick sequence that will leave you feeling strong and rejuvenated.

Tara Stiles
May 2 2016

The Ab Exercises That Will Take Your Yoga Practice To The Next Level

Yes, you CAN transition without taking extra hops forward or landing with an echoing thud.

Elyse Sparkes
April 27 2016

An Invigorating Morning Yoga Sequence You Can Do From Bed

This short practice creates a bridge between the sleeping world and wakefulness.

K. Mae Copham
April 25 2016

3 Yoga Poses That Help You Tune Into Your Cravings

Tuning in to your body's signals is easy with the right tools.

Alexa Silvaggio
April 21 2016

A 10-Minute Yoga Flow To Strengthen Your Whole Body

If you've got 10 minutes to spare, you really can feel a burn and find your bliss. I created this comprehensive and flowing series of moves drawn from...

Elise Joan
April 6 2016

A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility)

According to astrology, Leo is a fixed fire sign and physically governs the heart and spine. Leos are the royalty of the zodiac. They are dignified...

Paul and Dan Litvin
April 1 2016

4 Easy Yoga Poses To Practice At Your Desk

You don't have to practice yoga for hours on end. A yoga routine can be as short or as long as you'd like — and you can practice wherever you want,...

Lauren Imparato
January 4 2016

10 Yoga Poses For A Strong Core

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...

Ashley Turner
December 23 2015

A 10-Minute Yoga Sequence To Discover Your Feminine Power

In the yogic understanding, our feminine power — or Shakti-prana — is our ability to create and birth life itself or to turn any dream and vision into...

Ashley Turner
November 18 2015

If You Only Do 7 Stretches After A Workout, Do These

There's nothing like a runner’s high, but none of us like the aches and pains that can also result from a run! Trust me — I used to run 60 miles a...

Lauren Imparato
October 31 2015

A 30-Second Yoga Sequence For A Better Butt

Booty, buns, fanny, caboose, hump, tush, ass. So many different names for the one body part everyone wants to tone and tighten. By far, the largest...

Cat Van Haayen
October 22 2015

A 30-Second Yoga Sequence To Target Lower Back Pain

This 30-second sequence is great for relieving stress, headaches, and insomnia, and it also alleviates lower back pain and fatigue while strengthening...

Cat Van Haayen
October 6 2015

Try This 2-Minute Yoga Workout To Beat Stress & Anxiety

There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...

Lauren Imparato
October 1 2015

5 Yoga Poses To Bring Focus To Your Morning

Taking some time first thing in the morning to quiet your mind and open your body is a beautiful way to set yourself up for an amazing day. It helps...

Ally Hamilton
September 30 2015