539 Items Tagged

yoga poses

Yoga For Core Strength: The Perfect Pose To Target Your Obliques

These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...

Rina Jakubowicz
June 1 2016

A Yoga Flow To Awaken Your Sexual Potential

Pelvic-floor muscles play a huge role in sexual satisfaction and orgasm potential. If they are too tight, sex can be painful; if they are weak, the...

Karly Treacy
May 27 2016

Yoga For Your Core: Drills To Help You (Finally!) Do A Handstand

Handstands require serious balance and strength, both of which radiate from your center. But what if you can't do one? Not to worry: These drills will...

Rina Jakubowicz
May 25 2016

Downward Dog Variations To Tone Your Whole Body

These variations can help you develop new skills, stretch new muscles, and find a different perspective on your practice.

K. Mae Copham
May 19 2016

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

Francesca Bove
May 12 2016

5 Tips To Take Your Warrior 1 To The Next Level

It's a familiar pose for students of all levels—but it's easy to do wrong.

Michael Simpson
April 22 2016

A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility)

According to astrology, Leo is a fixed fire sign and physically governs the heart and spine. Leos are the royalty of the zodiac. They are dignified...

Paul and Dan Litvin
April 1 2016

Yoga For A Strong Core: The Only Move You'll Ever Need

If you do only one yoga pose this week, make it this one.

Rina Jakubowicz
March 16 2016

7 Kid-Friendly Yoga Poses To Avoid Morning Meltdowns

Just three minutes of yoga can help avoid temper tantrums.

Mariam Gates
March 7 2016

5 Yoga Poses To Celebrate The New Moon

Here's how to tap into the energy of the new moon.

Chloe Kernaghan
March 5 2016

4 Yoga Poses To Stretch Your Hip Flexors

Use these simple poses to get your stretch on.

Jackie Kinealy
February 28 2016

A 10-Minute Yoga Sequence To Inspire Love

Open your heart with a little yoga.

Shiva Rea
February 25 2016

An Energizing Yoga Sequence To Start Your Morning

A good day starts with intentional movement.

Mary Beth LaRue
February 23 2016

Everyone's A Little Bit Insecure... And Other Things I Learned Teaching Yoga Around The World

Gina traveled the world teaching yoga — here's what she learned.

Gina Florio
February 20 2016

6 Heart-Opening Yoga Poses To Help Bring Love Into Your Life

To increase your love-attracting energy, repeat the words “I am worthy of love” as you breathe.

K. Mae Copham
February 19 2016