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These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...
Handstands require serious balance and strength, both of which radiate from your center. But what if you can't do one? Not to worry: These drills will...
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
Let's get down to it.
Breathe in, breathe out.
According to astrology, Leo is a fixed fire sign and physically governs the heart and spine. Leos are the royalty of the zodiac. They are dignified...
If you do only one yoga pose this week, make it this one.
Just three minutes of yoga can help avoid temper tantrums.
Gina traveled the world teaching yoga — here's what she learned.