432 Items Tagged

yoga poses

10 Simple Ways To Squeeze In Yoga Every Day

Yep, meditation on the plane is definitely a thing.

Ali Owens
October 7 2016

I Had Panic Attacks Every Single Day — Then I Tried Yoga

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."

Shauna Harrison, Ph.D.
October 6 2016

How Social Media Is Really Affecting Your Yoga Practice

Just a little something to think about before you post your next selfie.

Natasha Chawla
September 25 2016

What I Learned About Myself From Practicing Yin Yoga

I felt like a boxer in the ring, but I was fighting a battle against myself.

Sandra Rea
August 20 2016

4 Ways You Can Use Yoga To Overcome Adversity & Change Your Perspective On Life

You're going to want to hit the yoga mat after reading this one.

Jessica Matthews
August 17 2016

3 Unexpected Yoga Mistakes You're Probably Making + How To Fix 'Em

What you should know before you take your next yoga class.

Caley Alyssa
July 5 2016

The One Yoga Pose That'll Banish Brain Fog + Beat Fatigue

This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.

Fern Olivia
June 28 2016

The 2 Yoga Postures You Need To Open Tight Hips

They're great for runners, cyclists, or anyone who sits at a desk all day.

Caley Alyssa
June 12 2016

Jennifer Aniston's Yoga Instructor On How To Engage Your Heart Chakra

When you have a balanced, open heart chakra, you will feel calm, confident, and trusting of yourself.

Mandy Ingber
June 2 2016

Yoga For Core Strength: The Perfect Pose To Target Your Obliques

These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...

Rina Jakubowicz
June 1 2016

Yoga For Your Core: Drills To Help You (Finally!) Do A Handstand

Handstands require serious balance and strength, both of which radiate from your center. But what if you can't do one? Not to worry: These drills will...

Rina Jakubowicz
May 25 2016

5 Downward Dog Variations To Tone Your Whole Body

These variations can help you develop new skills, stretch new muscles, and find a different perspective on your practice.

K. Mae Copham
May 19 2016