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"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."
And I'm not just talking about handstands.
You'll want to do your sun salutations in this gear.
Just a little something to think about before you post your next selfie.
It's time to open up that third chakra.
I felt like a boxer in the ring, but I was fighting a battle against myself.
You're going to want to hit the yoga mat after reading this one.
You're about to get super in touch with your emotions.
Your Instagram followers will love this one.
Yoga teachers, there's something you should know.
What you should know before you take your next yoga class.
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.
You might fall asleep—and that's OK.
When you have a balanced, open heart chakra, you will feel calm, confident, and trusting of yourself.
These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...
Handstands require serious balance and strength, both of which radiate from your center. But what if you can't do one? Not to worry: These drills will...