538 Items Tagged

yoga poses

How To Use Yoga To Detox Your Gut

Your gut is about to get a lot happier.

Leigh Weingus
January 9 2017

Why I'm Doing A Backbend Every Day in 2017

I'm ready to open up my heart fearlessly.

Gina Florio
January 6 2017

What Yoga Has In Common With Anti-Anxiety Meds

Just another reason to hit the mat in 2017.

Szymon Pelechowicz
December 31 2016

Having A Rough Day? Here's How Yoga Can Help

Yes, turning to yoga during a difficult time is a very good idea.

Carolyn Moos
November 17 2016

What A Serious Injury Taught Me About Yoga (That Everyone Should Know)

Yes, spending some time off the mat really is a good thing.

Maya Talisa
November 5 2016

3 Things Everyone Gets Wrong About Inversions

Whatever you do, don't use that wall.

Caley Alyssa
October 27 2016

4 Yoga Poses Surfers Should Practice Every Day

You should probably give them a shot too.

Sarah Coxon
October 23 2016

5 Unexpected Health Benefits Of Being Flexible

Touching your toes is more than just a fancy trick.

Jennifer Wang
October 21 2016

Get To The Mat Even When You Really Don't Feel Like It With These Tips

Because sometimes, the asana just isn't happening.

Sasha Nelson
October 18 2016

The Ultimate Fall Yoga Guide

We've got everything you need to use yoga to turn over a new leaf.

Leigh Weingus
October 13 2016