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"Yoga allows me the space to see that the good and the bad of life are supposed to happen."
Bonus: You can do them all in a chair.
In just three moves.
Once you try them you won't go back.
No one will give you weird looks. We promise.
Yes, you really can do yoga at your desk.
It's a lot simpler than you think.
You can't go wrong with these.
Your neck is about to start feeling a whole lot better.
You've got this.
Get ready to namaslay.
So simple, so effective.
It will drastically improve your life.
Something to keep in mind while rolling out your mat.
These three aspects are so helpful.
This is for anyone blowing their nose right now.
It's all about those twists.