48 Items Tagged

yoga poses video

Not Your Average Office Yoga Video

Do you use your toes to press vending machine buttons?

Tara Stiles
June 19 2012

Open Your Back & Knees in Bhekasana from Ashtanga Yoga Second Series

The two areas of the body that bring up the a lot of fear are the back and the knee. If you feel pain around your spine or your lower back there is a...

Kino MacGregor
January 4 2012

How to Jump Back From Sitting (Video)

Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when I...

Kino MacGregor
December 13 2011

Tara Stiles: How to Do Crow Pose

Tara Stiles shows you how to nail the pose with ease.

Tara Stiles
September 22 2011

How To Do Plank Pose

In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.

Michael Taylor
June 11 2010

Yoga Poses for Your Core

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Michael Taylor
June 9 2010

How To Do Extended Side Angle Pose

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.

Michael Taylor
June 2 2010

How To Step Back

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to step back.

Michael Taylor
May 28 2010

How To Do Side Plank

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do side plank.

Michael Taylor
May 26 2010

How To Do A Headstand With Michael Taylor

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do a headstand.

Michael Taylor
May 21 2010

How To Step Forward With Michael Taylor

In our beginners yoga pose video series, Michael Taylor demonstrates how to step forward.

Michael Taylor
May 19 2010

How To Do A Handstand With Michael Taylor

In our beginners yoga pose video series, Michael Taylor demonstrates how to do a handstand.

Michael Taylor
May 14 2010

How to Do Warrior I Pose with Michael Taylor

In our beginners yoga pose series, Michael Taylor from Strala Yoga demonstrates how to do Warrior I.

Michael Taylor
May 12 2010

Fat Blaster Yoga Sequence with Michael Taylor

In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates a 'Fat Blaster' sequence that will help trim the...

Michael Taylor
May 7 2010

How To Jump Through

In our beginners yoga pose series, Michael Taylor from Strala Yoga demonstrates how to hop / jump through.

Michael Taylor
May 5 2010