86 Items Tagged

yoga poses sequence

The Trifecta of Airport Asanas

Few things leave me feeling tighter, crunchier and with just an overall "ugh" in my body than a long day of flying. As life would have it, I have been...

Jennifer Jarrett
June 7 2011

5 Keys to Great Yoga Sequencing

I'm a weekly sequencer. I know this does not befit every yoga instructor's temperament, and in no way am I implying that it should. I was trained in a...

Derek Beres
May 10 2011

Fat Blaster Yoga Sequence with Michael Taylor

In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates a 'Fat Blaster' sequence that will help trim the...

Michael Taylor
May 7 2010

Basic Yoga Pose Sequence with Michael Taylor

In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates how to do a basic yoga sequence.

Michael Taylor
April 26 2010