86 Items Tagged

yoga poses sequence

8 Tips for a Successful Home Yoga Practice

One of the most beautiful and liberating aspects of yoga is that you don’t need any fancy equipment or a designated building or field to practice....

Frances Frischkorn
July 31 2012

Summer Solstice Yoga: Creating Your Best Life

Remember when we were kids and we’d come back from summer vacation and present our best version of, “What I Did This Summer?” Saying yes to...

Silvia Mordini
June 20 2012

Sequencing: The Holy Grail of Yoga (And Life)

Yoga teachers talk a lot about sequencing. Sometimes they speak about it with awe and reverence. Many attend workshops to learn more. When yoga...

Silvia Mordini
June 17 2012

6 Yoga Poses to Boost Creativity & Inspire You

Yoga has the ability to move people, not just literally, meaning physically, but also on the inside. A different level than can be measured in pounds...

Amy Lynch
June 4 2012

5 Yoga Poses to Help You Through a Break-Up

As a yoga instructor, I am constantly trying to figure out how to best help my students liberate themselves from toxic energies and negative emotions....

Mandy Burstein
May 17 2012

Yoga Poses & Sequence for Fertility

My second round of Yoga for Fertility classes at the Reproductive Medical Associates started this past Tuesday evening. About 10 percent of...

Kristin McGee
April 24 2012

How to Create Your Own 30-Minute Yoga Practice

Lately, my yoga practice looks very different from what it used to be. I’m lucky to get 30 minutes for myself, and in that time, I need to stop to ask...

Katia Grodecki
April 19 2012

5 Yoga Poses to Do in the Comfort of Your Bed

Who says you need to leave your bedroom to practice yoga? Some days you just really don't want to. You prefer to stay in, rest up and take things...

Rosanna Gordon
April 4 2012

Yoga Cures...Sugar Cravings! Tara Stiles Tells Us How

Sugar was recently called "a driving force behind some of this country's leading killers, including heart disease." But our friend Tara Stiles has a...

Jason Wachob
April 3 2012

7 Yoga Poses for an Inner Spring Cleaning

The end of winter brings about so many rituals. We turn off the heat, throw open the windows and breathe in those first scents of spring-warm rain,...

Bridget Riepl
March 26 2012

Top Questions Asked by New Yoga Teachers: Part I

I love working with new yoga teachers. I remember when I was in teacher training, everything was so new and unknown. It was helpful to spend time with...

Karen Fabian
March 23 2012

Pick-Me-Up Sequence

This energizing 10-15 minute flowing sequence is designed to invigorate any time you might need a little pick me up. You can hold each posture for a...

Jennifer Jarrett
March 5 2012

5 Ways to Get in a Ten-Minute Yoga Practice

Life is constantly providing opportunities for us to fill our calendars and fewer chances to make it to the mat to practice. Class times might not...

Nancy Alder
February 6 2012

5 Tips for Yoga Sequencing

When I was a new yoga teacher, I had a lot on my mind: alignment, instruction, room temperature, offering modifications, building connection with my...

Karen Fabian
January 25 2012

Good Morning Yoga Sequence

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life...

Jennifer Jarrett
January 6 2012

Finding Your Base: Working with the Root Chakra

In the next seven weeks here at MindBodyGreen, I'm going to be taking a closer look at each of our chakra centers. The chakra centers can easily sound...

Lisa Munger
November 10 2011

Starting a Self-Practice

They day I started a home yoga practice, also known as 'Self Practice' is the day I had to. No other reason. And that day may be today for you,...

Lauren Imparato
September 28 2011

Following Through with Ahimsa

In 1993, after I had returned to Austin from the break I had taken from my undergraduate studies in school, I developed a strange habit. Long ago, in...

Clayton Aynesworth
September 21 2011