65 Items Tagged

yoga poses sequence

10-Minute Yoga Sequence To Feel Refreshed

This is one of my favorite go-to sequences. It gets into all those places and spaces that tend to want a little extra love and leaves me feeling open,...

Jennifer Jarrett
October 10 2013

5 Tips To Make Any Yoga Class Kick Your Ass

Are you that yogi who always looks for the word “power” in front of any yoga class description?

Leigh Stewart
September 6 2013

So What Exactly Does "Tuck Your Tailbone" Mean, Anyway?

Yogis of the world, please forgive us teachers when we ask you to do things that sound genuinely impossible to do to seemingly inanimate parts of your...

Katherine Oakes
September 3 2013

A Backbend Sequence For Anyone Who Sits All Day

Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and...

Jennifer Jarrett
August 6 2013

10-Minute Invigorating Yoga Sequence

This invigorating yet grounding 10-minute sequence is a great way to get yourself going while remaining rooted and steady. For a more energizing flow,...

Jennifer Jarrett
July 9 2013

5 Yoga Poses For Mommies & Babies

The joys of having a baby is more than anyone can ever describe, and as a mom of two, myself, I have found that unless you consciously choose to...

Hope Zvara
February 4 2013

3 Restorative Yoga Poses for Restful Sleep

Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga...

Jason Wachob
August 29 2012

3 Deliciously Restorative Poses To Eliminate Stress

Restorative yoga can dramatically improve the quality of your life. This deeply relaxing practice is great for everyone, especially if you’re a person...

Gigi Yogini
August 22 2012

8 Tips for a Successful Home Yoga Practice

One of the most beautiful and liberating aspects of yoga is that you don’t need any fancy equipment or a designated building or field to practice....

Frances Frischkorn
July 31 2012

6 Yoga Poses to Boost Creativity & Inspire You

Yoga has the ability to move people, not just literally, meaning physically, but also on the inside. A different level than can be measured in pounds...

Amy Lynch
June 4 2012

Yoga Poses & Sequence for Fertility

My second round of Yoga for Fertility classes at the Reproductive Medical Associates started this past Tuesday evening. About 10 percent of...

Kristin McGee, RYT-500
April 24 2012

How to Create Your Own 30-Minute Yoga Practice

Lately, my yoga practice looks very different from what it used to be. I’m lucky to get 30 minutes for myself, and in that time, I need to stop to ask...

Katia Grodecki, MEd
April 19 2012

5 Yoga Poses to Do in the Comfort of Your Bed

Who says you need to leave your bedroom to practice yoga? Some days you just really don't want to. You prefer to stay in, rest up and take things...

Rosanna Gordon
April 4 2012

Yoga Cures...Sugar Cravings! Tara Stiles Tells Us How

Sugar was recently called "a driving force behind some of this country's leading killers, including heart disease." But our friend Tara Stiles has a...

Jason Wachob
April 3 2012

Top Questions Asked by New Yoga Teachers: Part I

I love working with new yoga teachers. I remember when I was in teacher training, everything was so new and unknown. It was helpful to spend time with...

Karen Fabian
March 23 2012

5 Ways to Get in a Ten-Minute Yoga Practice

There are no hard and fast rules about the length of time one must practice yoga. Some days all you can find time for is a very condensed practice....

Nancy Alder
February 6 2012

5 Tips for Yoga Sequencing

When I was a new yoga teacher, I had a lot on my mind: alignment, instruction, room temperature, offering modifications, building connection with my...

Karen Fabian
January 25 2012

Good Morning Yoga Sequence

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life...

Jennifer Jarrett
January 6 2012

Starting a Self-Practice

The day I started a home yoga practice, also known as 'Self Practice' is the day I had to. No other reason. And that day may be today for you,...

Lauren Imparato
September 28 2011

Following Through with Ahimsa

In 1993, after I had returned to Austin from the break I had taken from my undergraduate studies in school, I developed a strange habit. Long ago, in...

Clayton Aynesworth
September 21 2011