86 Items Tagged

yoga poses sequence

A Yoga Sequence To Work Your Core

Let's face it, there's nothing sexier than a lean, toned stomach! Throughout the ages a six-pack has been the mark of strength, fitness, charisma and...

Travis Eliot
March 19 2014

A Yoga Sequence To Recover After A Workout

Studies show that the best time for athletes to do static stretching of the lower body is after the completion of training sessions. Recent research ...

Julie Wilcox
January 28 2014

Yoga In Brazil (Incredible Slideshow)

Brazil is a place famous for soccer, samba and carnival, a place where joy and energy pervade the air. It's also a country rich with natural beauty....

Marisa Paska
January 15 2014

A Simple Yoga Sequence To Open Up Your Hips

Are you already back in the grind at work spending hours sitting at your desk? Are your hips tight? If the answer to either question is yes, start the...

Julie Wilcox
January 7 2014

16 Yoga Poses For A Happy Holiday Season

Whether you're a yoga teacher looking to bring a bit of Christmas sparkle to your classes, a parent who wants a fun way to keep the kids active over...

Nicola Jane Hobbs
December 20 2013

A Simple Sequence That Will Help Your Back

Holiday travel is right around the corner, and we all know that sitting in planes, trains and automobiles often causes stress in our bodies. If you're...

Julie Wilcox
December 19 2013

10-Minute Yoga Sequence For A Strong & Flexible Spine

To paraphrase Kundalini Yoga Master Yogi Bhajan, “You may die, but you will never grow old if your spine stays flexible.” I buy that. Just from my own...

Amy Jirsa
November 7 2013

10-Minute Yoga Sequence For Relaxation

There’s nothing better, really, after a long, long day than a little ten minute yoga sequence in which we can breathe, unwind (literally), and...

Amy Jirsa
October 17 2013

10-Minute Yoga Sequence To Feel Refreshed

This is one of my favorite go-to sequences. It gets into all those places and spaces that tend to want a little extra love and leaves me feeling open,...

Jennifer Jarrett
October 10 2013

10-Minute Morning Wake-Up Sequence

As the days get shorter, the mornings get a little bit darker every day. For many of us, it's that much tougher to get out of bed in the morning....

Sara Quiriconi
October 3 2013

5 Tips To Make Any Yoga Class Kick Your Ass

Are you that yogi who always looks for the word “power” in front of any yoga class description?

Leigh Stewart
September 6 2013

So What Exactly Does "Tuck Your Tailbone" Mean, Anyway?

Yogis of the world, please forgive us teachers when we ask you to do things that sound genuinely impossible to do to seemingly inanimate parts of your...

Katherine Oakes
September 3 2013

A Simple Sequence To Help You Move Through Life With Ease

There are lots of reasons we work out – to feel good, to look good, to be healthy — but as a health and fitness coach, I’ve learned we all have one...

Jenni Hulburt
August 13 2013

A Backbend Sequence For Anyone Who Sits All Day

Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and...

Jennifer Jarrett
August 6 2013

10-Minute Invigorating Yoga Sequence

This invigorating yet grounding 10-minute sequence is a great way to get yourself going while remaining rooted and steady. For a more energizing flow,...

Jennifer Jarrett
July 9 2013

Use Firefly Pose For Tight Hips & Hamstrings

Firefly pose has long been a challenge for me. I don’t have the loosy goosiest hamstrings and my hips certainly do not have a yoga-typical range of...

Lauren Rudick
May 15 2013

5 Yoga Poses For Mommies & Babies

The joys of having a baby is more than anyone can ever describe, and as a mom of two, myself, I have found that unless you consciously choose to...

Hope Zvara
February 4 2013

How to Do a Headstand

I love headstands! I was actually able to come up in to one on my very first attempt in yoga class over 18 years ago. It may be in my genes, I...

Kristin McGee
September 10 2012

3 Restorative Yoga Poses for Restful Sleep

Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga...

Jason Wachob
August 29 2012

3 Deliciously Restorative Poses To Eliminate Stress

Restorative yoga can dramatically improve the quality of your life. This deeply relaxing practice is great for everyone, especially if you’re a person...

Gigi Yogini
August 22 2012