86 Items Tagged
yoga poses sequence
Sequence reads from top left to right.
Most of us may think that winter is a time to stay indoors and shut ourselves off from the outside world and cold. Long gone are the days of outside...
We all want to start off the new year with a bang, whatever that means. And yoga can help with that.
Do you find yourself yawning at work after lunch or feeling sluggish in the afternoon?
I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect a major dose...
Long days, a mountain of deadlines and hours of sitting or standing, can take your stress up to astronomical levels and send your body out of whack.
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...
Take just 10 minutes a day to build awesome core strength with these key yoga poses.
Our hip flexors can become really tight and shortened from sitting too much, which can lead to lower back issues.
If there is one best yoga sequence that yogis everywhere would unanimously vouch for, it would have to be the sun salutation yoga sequence.