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yoga poses sequence
We all want to start off the new year with a bang, whatever that means. And yoga can help with that.
Do you find yourself yawning at work after lunch or feeling sluggish in the afternoon?
I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect a major dose...
Long days, a mountain of deadlines and hours of sitting or standing, can take your stress up to astronomical levels and send your body out of whack.
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...
You'll develop long, lean muscles that hug onto your bones and make you feel great.
Release your tight hips with these stretches.
If there is one best yoga sequence that yogis everywhere would unanimously vouch for, it would have to be the sun salutation yoga sequence.
To paraphrase Kundalini Yoga Master Yogi Bhajan, “You may die, but you will never grow old if your spine stays flexible.” I buy that. Just from my own...