65 Items Tagged

yoga poses sequence

10 Yoga Poses For Long, Sexy Legs

Are you planning to sport that short, sparkly dress for New Year's Eve?

Julie Wilcox
December 21 2014

A Quick Detoxifying Yoga Sequence To Jumpstart The New Year

We all want to start off the new year with a bang, whatever that means. And yoga can help with that.

Lauren Imparato
December 17 2014

Hip-Opening Sun Salutations For Emotional Release

Our hips carry around a lot of pent up emotions.

Anna Gannon
December 16 2014

Ditch The Caffeine! Try This Energizing Yoga Sequence At The Office

Do you find yourself yawning at work after lunch or feeling sluggish in the afternoon?

Kim Sin
December 12 2014

Try This Quick Kundalini Yoga Sequence From A West Coast Guru

I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect a major dose...

Guru Jagat
December 7 2014

A Stress-Busting Yoga Sequence You Can Do In The Office

Long days, a mountain of deadlines and hours of sitting or standing, can take your stress up to astronomical levels and send your body out of whack.

Kim Sin
December 4 2014

Give Thanks With This 8-Minute Yoga Sequence (Video)

Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...

Lauren Rudick
November 27 2014

A Kids Yoga Sequence That Teaches Gratitude

The art of being thankful is an amazing reason to celebrate on any occasion. Moreover, it's also good for your health! Gratitude provides a wonderful...

Mary Mcguire
November 24 2014

6 Relaxing Yoga Poses To Help You Fall Asleep

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga...

Sara Quiriconi
October 30 2014

Build An Awesome Core With This 10-Minute Yoga Sequence

You'll develop long, lean muscles that hug onto your bones and make you feel great.

Sasha Taylor North
September 22 2014

A Simple Morning Sequence To Open Your Heart

No matter how much joy we try to find in our lives, no matter how present we are in as many moments as possible, sometimes it’s just, well, hard to...

Amy Jirsa, LMT
June 24 2014

Looking For A Simple Yoga Sequence To Start Your Day? Try Sun Salutations!

If there is one best yoga sequence that yogis everywhere would unanimously vouch for, it would have to be the sun salutation yoga sequence.

Charu Chandra
March 21 2014

A Yoga Sequence To Work Your Core

Let's face it, there's nothing sexier than a lean, toned stomach! Throughout the ages a six-pack has been the mark of strength, fitness, charisma and...

Travis Eliot
March 19 2014

A Yoga Sequence To Recover After A Workout

Studies show that the best time for athletes to do static stretching of the lower body is after the completion of training sessions. Recent research ...

Julie Wilcox
January 28 2014

A Simple Yoga Sequence To Open Up Your Hips

Are you already back in the grind at work spending hours sitting at your desk? Are your hips tight? If the answer to either question is yes, start the...

Julie Wilcox
January 7 2014

16 Yoga Poses For A Happy Holiday Season

Whether you're a yoga teacher looking to bring a bit of Christmas sparkle to your classes, a parent who wants a fun way to keep the kids active over...

Nicola Jane Hobbs, MSc
December 20 2013

A Simple Sequence That Will Help Your Back

Holiday travel is right around the corner, and we all know that sitting in planes, trains and automobiles often causes stress in our bodies. If you're...

Julie Wilcox
December 19 2013

10-Minute Yoga Sequence For A Strong & Flexible Spine

To paraphrase Kundalini Yoga Master Yogi Bhajan, “You may die, but you will never grow old if your spine stays flexible.” I buy that. Just from my own...

Amy Jirsa, LMT
November 7 2013

10-Minute Yoga Sequence For Relaxation

There’s nothing better, really, after a long, long day than a little ten minute yoga sequence in which we can breathe, unwind (literally), and...

Amy Jirsa, LMT
October 17 2013