86 Items Tagged

yoga poses sequence

A 10-Minute Yoga Sequence For Toned Legs

Short on time to practice yoga? This brief, 10-minute sequence will allow you to get your strength building in, during moments of downtime between...

David Magone
January 6 2015

An Energizing Sequence To Invigorate Your Winter Practice

Most of us may think that winter is a time to stay indoors and shut ourselves off from the outside world and cold. Long gone are the days of outside...

Amy Lynch
January 2 2015

A Polar Express-Themed Yoga Sequence For Kids

This time of year for children is so magical — they can hardly contain their joy and excitement!

Mary Mcguire
December 24 2014

10 Yoga Poses For Long, Sexy Legs

Are you planning to sport that short, sparkly dress for New Year's Eve?

Julie Wilcox
December 21 2014

A Quick Detoxifying Yoga Sequence To Jumpstart The New Year

We all want to start off the new year with a bang, whatever that means. And yoga can help with that.

Lauren Imparato
December 17 2014

Hip-Opening Sun Salutations For Emotional Release

Our hips carry around a lot of pent up emotions.

Anna Gannon
December 16 2014

Ditch The Caffeine! Try This Energizing Yoga Sequence At The Office

Do you find yourself yawning at work after lunch or feeling sluggish in the afternoon?

Kim Sin
December 12 2014

Try This Quick Kundalini Yoga Sequence From A West Coast Guru

I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect a major dose...

Guru Jagat
December 7 2014

A Stress-Busting Yoga Sequence You Can Do In The Office

Long days, a mountain of deadlines and hours of sitting or standing, can take your stress up to astronomical levels and send your body out of whack.

Kim Sin
December 4 2014

Give Thanks With This 8-Minute Yoga Sequence (Video)

Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...

Lauren Rudick
November 27 2014

A Kids Yoga Sequence That Teaches Gratitude

The art of being thankful is an amazing reason to celebrate on any occasion. Moreover, it's also good for your health! Gratitude provides a wonderful...

Mary Mcguire
November 24 2014

A Quick Prenatal Sequence You Can Do Anywhere

Congratulations on your pregnancy. This is one of the most special times of a woman's life, and the perfect opportunity to invite in calm, balance,...

Desi Bartlett
November 19 2014

6 Relaxing Yoga Poses To Help You Fall Asleep

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga...

Sara Quiriconi
October 30 2014

Open Your Heart With These 3 Yoga Poses

Self-love — it’s easier said than done. Instead criticism, neglect and self-doubt are things that we tend to practice more often.

Lisa Peters
October 4 2014

Build An Awesome Core With This 10-Minute Yoga Sequence

Take just 10 minutes a day to build awesome core strength with these key yoga poses.

Sasha Taylor North
September 22 2014

A Simple Yoga Sequence To Open Your Hips If You Sit Too Much

Our hip flexors can become really tight and shortened from sitting too much, which can lead to lower back issues.

Sasha Taylor North
September 11 2014

How To Be A Warrior, Not A Worrier

Build strength and confidence into your life with this simple yoga sequence.

Lisa Peters
September 1 2014

A Simple Morning Sequence To Open Your Heart

No matter how much joy we try to find in our lives, no matter how present we are in as many moments as possible, sometimes it’s just, well, hard to...

Amy Jirsa, LMT
June 24 2014

Looking For A Simple Yoga Sequence To Start Your Day? Try Sun Salutations!

If there is one best yoga sequence that yogis everywhere would unanimously vouch for, it would have to be the sun salutation yoga sequence.

Charu Chandra
March 21 2014