65 Items Tagged
yoga poses sequence
A practice to get more calm and clarity in your day-to-day.
It's a lot simpler than you think.
One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder joint, shortening my arm...
Practice your flow
There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening of...
For optimal mental and physical health
Your body has a natural ability to eliminate unwanted toxins and waste products.
When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...
Short-term effort, long-term benefits
When you open up the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating!
With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...
Sequence begins clockwise at top left.
A brief restorative yoga and meditation sequence that can help you reconnect with that still and centered place within, helping you to let go of those...
Sequence reads from top left to right.
As we move through the cycle of the earth's seasons, winter can be a time of healing and revitalization of ourselves and our practice.