20 Items Tagged

yoga poses moving

How This Yoga Superstar Overcame Anxiety & Depression

​"Yoga allows me the space to see that the good and the bad of life are supposed to happen."

Leigh Weingus
April 11 2017

What A Serious Injury Taught Me About Yoga (That Everyone Should Know)

Yes, spending some time off the mat really is a good thing.

Maya Talisa
November 5 2016

7 Things You Need to Know About Backbends

When people hear about the backbends of yoga they often envision a contortionist with their head resting on their buttocks. Bending backward looks...

Heather Morton
March 22 2012

5 Ways to Get in a Ten-Minute Yoga Practice

There are no hard and fast rules about the length of time one must practice yoga. Some days all you can find time for is a very condensed practice....

Nancy Alder
February 6 2012

How to Jump Back From Sitting (Video)

Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when I...

Kino MacGregor
December 13 2011

An Offering of the Heart: Expanding Compassion While Exploring Challenging Asanas

For some of us learning advanced or challenging yoga poses can be a freeing, fun and liberating experience from the get go, but for many of us, they...

Noelle Beaugureau
October 4 2011

Yoga Poses for Your Core

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Michael Taylor
June 9 2010

How To Step Back

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to step back.

Michael Taylor
May 28 2010

How To Step Forward With Michael Taylor

In our beginners yoga pose video series, Michael Taylor demonstrates how to step forward.

Michael Taylor
May 19 2010

How To Jump Through

In our beginners yoga pose series, Michael Taylor from Strala Yoga demonstrates how to hop / jump through.

Michael Taylor
May 5 2010