105 Items Tagged

yoga move

7 Breathing Exercises To Help You Reduce Stress (Infographic)

Whether you're a yogi or not, chances are you're probably active in some way. But if you still find yourself stressed out despite your exercise...

Andrea Rice
June 9 2015

11 Yoga Poses To Harness The Power Of The Full Moon

­The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. During the cycle of the moon each month,...

Andrea Rice
June 2 2015

4 Fun Ways To Rock Your Headstand Practice

Finding variety in your inversions will help you develop your core, your balance and your focus in a way you never thought possible. It’s time to play...

Rina Jakubowicz
May 31 2015

5 Restorative Stretches For Healthy Knees & Joints (Video)

There's nothing like a bad knee to put you in a bad mood. And as you probably know, we are all very susceptible to knee injuries.

Julie Wilcox
May 28 2015

9 "Selfless-Partner" Yoga Poses To Create Conscious Connection

Rina Jakubowicz and Eric Paskel own 10 yoga studios between them in three separate states, and their families are dispersed all over the world. Always...

Rina Jakubowicz
May 26 2015