98 Items Tagged
yoga move
6 Tricks To Practice (And Hold!) A Lotus Handstand (Infographic)
Liz Arch gives us a few useful tips to practicing Handstand with legs in Lotus, with some key adjustments to help maintain your balance.
5 Reasons To Do Downward Dog Every Day
I've been practicing yoga since the mid-80s, and the discovery of Downward Facing Dog (Adho Mukha Svanasana) was both a gift and a revelation to me....
10 Yoga Moves To Get Your Summer Sweat On
Here are 10 poses to get you ready for summer — a strong and sporty summer.
8 Tips To Practice A "Hollow Back" Forearm Stand (Infographic)
Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...
8 Great Yoga Moves For A Complete Core Workout
Make this sequence as badass as possible.
4 Yoga Moves To Release Tension In Your Neck & Shoulders
Sitting at a desk, staying connected to your phone, commuting back and forth, hauling bags and kids, constantly stressing, and poor sleep quality are...
The Only Four Poses You Need To Nail Your Headstand
There are three main components to headstand: strength, balance, and the elimination of fear. Many practitioners lack the upper body strength to...
3 Steps To Float Your Boat Pose
The core strength required for Boat Pose (Navasana) became much more accessible to me when I started working with a prop. This approach made the pose...
7 Tips To Practice Extended Side Angle Pose (Infographic)
Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks.
Fire Up Your Core With These 7 Yoga Moves
A strong core can help us move through life with more ease and less injury, so that we are more readily available to others.
The Only Yoga Pose You Need For Great Sleep
A Harvard study on insomnia found people who consistently practiced yoga for just eight weeks slept better and longer than those who didn't practice.
A Mini-Guide To Dancer's Pose
Editor's note: When yoga rebel Tara Stiles found some time between running her busy Manhattan studio, Strala, and teaching her style of yoga around...
5 Cooling Yoga Poses To Help You Beat The Heat
The heat of summer can often accelerate our mind and heat our bodies. It's important to pay attention to these sensations and incorporate a slower,...
A 10-Pose Yoga Sequence To Balance Your Whole Body
Practice your flow
7 Breathing Exercises To Help You Reduce Stress (Infographic)
Whether you're a yogi or not, chances are you're probably active in some way. But if you still find yourself stressed out despite your exercise...
9 "Selfless-Partner" Yoga Poses To Create Conscious Connection
Our lives outside of our relationships are so busy and chaotic, it can prove quite challenging to stay connected to our partners when we are...
