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I felt like a boxer in the ring, but I was fighting a battle against myself.
What every beginner yogi should know.
What you should know before you take your next yoga class.
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.
Traveling with the kids this season? Most parents know that achieving actual R&R is no small feat, especially when it comes to the actual departure...
Often, how we approach our yoga practice is representative of how we live our lives.
There's nothing like a runner’s high, but none of us like the aches and pains that can also result from a run! Trust me — I used to run 60 miles a...
Great for relieving stress, headaches, and insomnia
One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder joint, shortening my arm...
When my old football buds ask me how I get ripped doing yoga, I reply: “Meet me on the mat.” Now I say the same to you. Try these "Spider-Man pushups"...
Here's what typically goes through my mind when I'm practicing Side Plank B.