Your body and mind will thank you.
Yin yoga to the rescue.
The more time you take in each pose the better.
It's a game-changer.
You should probably give them a shot too.
I felt like a boxer in the ring, but I was fighting a battle against myself.
If you were to complement your running with the deep stretches practiced in Yin yoga, ailments like joint wear or tight hamstrings could become a…