334 Items Tagged
workout
10 Amazing Things That Happen To Your Mind & Body When You Do Yoga Every Day
Hello, creativity and better sleep!
8 Ways To Use Nature To Recharge & Disconnect — Even In The Dead Of Winter
Layer up and get out there.
Do You Really 'Use It Or Lose It' When It Comes To Building Muscle? New Study Provides A Clue
For years, we've believed in the mantra 'use it or lose it'—here's why that's wrong.
This Hormone Could Shut Down Your Metabolism When Your Body Is Highly Active
Does This Hormone Block Fat-Burning? New Study May Have Found The Answer
The 15-Minute Workout You Can Do With Barely Any Space Or Equipment
We're taking this with us on vacation.
5 Simple Changes To Your Workout Routine That Will Make You Crave Exercise
Have a positive relationship with exercise.
Week 3: The Holistic Guide To Taking Your Health & Fitness To A New Level
Read on for Betina Gozo's go-to tips for living well.
These 3 Morning Stretches Help Your Sleepy Body Wake Up
Try This Morning Stretching Sequence When You First Wake Up
How To Work Out In The Morning If You Have Just 3 Minutes
New York boxing instructor Ash Wilking—an early bird at heart—demonstrates how to sneak in a dynamic bodyweight move using everyday items you can find...
Finally! A New Study Reveals How Much Exercise We Actually Need
This one will get you thinking.
The Game-Changing 20-Minute Workout You Need To Know About
You NEED to try this 20-minute HIIT workout!
Should You Be Eating More Sugar If You’re Getting More Exercise?
When it comes to natural sugar, how much is too much?
A PhD On Why Movement Is Her Cure-All
We all have challenges; it's how you face them that matters.
The Truth About Eating Protein & Carbs After A Tough Workout
Here's exactly what you need to know.
4 Unexpected Reasons You're Sore — And What To Do About It
Skipping a workout to do this one thing really helps.
The One Word You Need To Stop Saying If You're Trying To Get Stronger
Read this before your next set of biceps curls.
The Workout That Gave Me Adrenal Fatigue & How I Bounced Back
Yes, you really do need to take rest days.
Do This Beach Workout For Strong, Toned Surfer Legs
Get ready to catch those waves.
6 Science-Backed Reasons Outdoor Exercise Is So Much Better For You
Take a walk outside and soak in the benefits.
How This Athlete Bounced Back From A Concussion That Nearly Ended Her Career
"It's one of those things in life where you have to decide, 'will this make me or break me?'"
