332 Items Tagged


Want Stronger Abs? Perfect Your Plank Pose

Planks are the gateway to strong abs.

Sadie Lincoln
May 12 2016

Get Strong Arms Fast With These 5 Equipment-Free Moves

These bodyweight moves will give you your strongest arms yet.

Krista Stryker
May 6 2016

Should You Drink Coffee Before Your Workout?

Caffeine affects your fitness performance—big time.

Jennifer Wang
May 5 2016

No Time To Work Out? Why A Cardiologist Recommends Just 1 Minute Of Intense Exercise

What if just one hard minute of exercise, taking 10 minutes of total workout time, could benefit you as much as a 45-minute workout? A new study...

Joel Kahn, M.D.
May 4 2016

6 Subtle Ways You Could Be Sabotaging Your Workouts

You work out hard, but you can hardly see any results. Here's why.

Pratik Dholakiya
May 4 2016

An Easy Barre Exercise To Improve Your Posture

Barre3 founder Sadie Lincoln takes us through a one-minute exercise to build a neutral posture and strong physique.

Sadie Lincoln
May 2 2016

The Ultimate Workout Routine To Beat Stress

Tone down stress and tone up your body.

Robin Berzin, M.D.
April 26 2016

3 Questions To Help You Find Your Perfect Way To Sweat

You know you should be working out, but how do you know what activity you should be doing?

Michelle Rodriguez
April 20 2016

What To Eat Before And After A Workout: A Personal Trainer Explains

My food philosophy is pretty simple. If I can plant it, pick it or catch it, then I can eat it. If not, then I stay away. This is the same approach...

Todd McCullough
April 20 2016

How To Do Bridge Lifts (The Right Way)

This easy exercise will revamp your routine.

Sadie Lincoln
April 19 2016

How You Could Be Ruining Your Workout Before You Even Start

Warning: These super-common pre-workout habits can keep you from seeing results.

Brian Syuki
April 14 2016

Gabby Reece's 7 Tips For Working Out When You REALLY Don't Want To

The volleyball superstar shares her top mind tricks for staying the course.

Erika Prafder
April 13 2016

5 Moves For Your Strongest Core Ever

Five moves. No equipment. Zero excuses.

Simone De La Rue
April 12 2016

Strong Heart, Toned Body: The Only 5 Moves You Need

It's the age-old exercise dilemma: If I've only got 20 minutes, should I do cardio or strength-training? I designed this short, simple workout to do...

Mike Goncalves
April 11 2016

Beyoncé Gives A Sneak Peek Into Her New Activewear Line

It's targeting "all women of all body types, all sizes, and all price-points."

Emi Boscamp
April 1 2016