333 Items Tagged


How To Make Jumping Rope A Great Workout

Forget the dumbbells and treadmills, all you really need is a jump rope.

Brandon Epstein
July 21 2016

8 Myths About Women's Fitness You Should Stop Believing Right Now

No, it's not a good idea to work out every day.

Jennifer Wang
July 20 2016

Don't Have Time To Work Out? The Only 5 Exercises You Need

Who knew working out could be so simple?

Krista Stryker
July 19 2016

Why Nutritional IVs Are The Hottest Thing In Athlete Recovery Right Now

Stretching for recovery? Here's something else for you to consider.

Steve Costello
July 19 2016

Inside The Trendy New Workout Everyone Is Addicted To

Who knew bouncing around could burn so many calories?

Leigh Weingus
July 14 2016

Pokémon Go Is Making Waves In The Exercise World

Finally, a video game that health experts can get behind.

Leigh Weingus
July 13 2016

Love Workout Classes? Here's What You Should Know Before Diving In

This is your guide to keeping your workouts healthy and injury-free

Karena Wu
July 12 2016

What This Holistic Beauty Expert Wears To Work Out

You'll definitely want to snag some of Victorine Deych's workout picks.

Lisa Haney
July 11 2016

The Exercise Benefits We Don't Talk About Enough

Working out will make you kinder.

Jennifer Wang
July 10 2016

Will Lifting Weights Make You Bulky? A Personal Trainer & Yogi Tells All

If You're Avoiding Lifting Weights Because You're Afraid Of Bulk, Here's What You Should Know

Rachel Trotta
July 9 2016

I Was A First-Timer At Barry's Bootcamp. Here's What Happened

So this is how I die: I fly off a speeding treadmill and crack my head open.

Emi Boscamp
June 17 2016

Ridiculously Easy Ways To Stay Healthy With #SmallWins

Wellness is attainable by anyone, anywhere through small, easy actions that you perform every day: something we like to call #SmallWins.

June 16 2016
PAID CONTENT FOR Lorissa's Kitchen

A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day

This 20-minute, equipment-free workout will seriously rev up your metabolism.

Nora Tobin
June 16 2016

Follow This Formula For Your Perfect Summer Fitness Routine

I am a big fan of changing up my client’s workouts and utilizing nature in their training programs. There's just something grounding about putting...

Todd McCullough
May 24 2016

10 Natural Ways to Recover Faster After Exercise

Want to avoid taking a handful of ibuprofen for muscle soreness after a workout? Here are a few of my favorite natural methods (backed by science).

Joel Kahn, M.D.
May 15 2016

The Core-Strengthening Moves That Will Make You A Better Athlete

These super-effective core exercises will improve your stability and form.

Abby Suskin
May 14 2016