332 Items Tagged


Here's How You Should Exercise Based On The Color Of Your Aura

Can't decide whether to take up kickboxing or yoga? This will help you out.

Leigh Weingus
August 25 2016

This Simple Exercise Is Exactly What You Need To Recover From Your Workout

Those tight shoulders and quads don't stand a chance.

Lauren Roxburgh
August 23 2016

Sweat Style: This Is What Nutritionist Carolyn Brown Wears To Work Out

"It's all about how I can transition into life quickly, so it's kind of brunch-friendly."

Leigh Weingus
August 22 2016

Let's Settle This: Does Sweating Actually Make You Lose Weight?

There are entire studios dedicated to sweating in the name of weight loss. Let's take a closer look at that.

Jennifer Wang
August 15 2016

This Is How French Women Work Out

Yes, women exercise in France. It's just a little bit different from the way we do it.

Leigh Weingus
August 8 2016

Feeling Short Of Breath During Your Workout? This Might Be Why

Read this if your run is leaving you out of breath.

Allison Kalsched
August 6 2016

5 Reasons To Exercise That Have Nothing To Do With Fitting Into Your Skinny Jeans

Losing weight is great and all, but this naturopath has other compelling reasons you should exercise.

Dr. Allana Polo
August 6 2016

4 Things I Learned From Overexercising & Undereating

Exercise is a stress on the body. More isn't always better.

Richelle Ludwig
August 5 2016

What 8 Olympians Wish They Had Known Before Competing

From people who have been there before.

Leigh Weingus
August 5 2016

A Do-Anywhere Workout That Will Tone Your Whole Body

Exercise doesn't get more simple than this.

Shauna Harrison
July 30 2016

How To Get A Workout In When You Have Absolutely No Time

Yes, you can do tree pose while you're standing in line.

Shauna Harrison
July 29 2016

How I Finally Quit Seeing Exercise As A Chore

It's time to get back into your exercise groove.

Jamie Krauss Hess
July 27 2016

Why I Didn't Love My Body Until I Quit Being A Competitive Athlete

Quitting my college rowing team was a tough decision, but it helped me gain a lot of perspective.

Gabrielle Dell'Aquilo
July 25 2016

Why You Should Hire A Personal Trainer Who Isn't "Perfect"

Finally, the case for the personal trainer without a six-pack.

Sloan Dorr
July 23 2016

How To Make Jumping Rope A Great Workout

Forget the dumbbells and treadmills, all you really need is a jump rope.

Brandon Epstein
July 21 2016