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Do you have painful periods? You may have one of these four conditions.
Sometimes all this self-care is exhausting and all we need is rest. Here's how to tune in.
When I started to shift into healing mode, I noticed an energetic shift.
Make your cycle work for you. Why not?
As an doctor and scientist, I used to dismiss acupuncture and alternative therapies — until my fertility journey.
I call this the "Wellness Trifecta."
Drink your way to optimal health.
"I just don't feel like myself" is something I often hear from patients dealing with hormonal imbalances.
As women, our bodies nurture our entire species. The least we can do is take a nap.
It's important to know that age 35 is not a magic line drawn in the sand.