127 Items Tagged

whole foods

Breaking the Sugar Habit: 4 Simple Strategies

One of the most common issues my clients reveal to me is this: "I am a sugar addict."

John Rosania
May 10 2012

Acai + Pineapple Coconut Water Smoothie

This is a perfect morning or post workout smoothie to make you feel strong!

Kathryn Budig
April 25 2012

Before & After Photos: Rich Roll's Plant-Based Diet

Don't think a plant-based diet can make an observable difference in your health and appearance? Check out my friend, Rich Roll!

Jason Wachob
April 10 2012

Miso Mayo Egg Salad

This may very well be my new stand-by in a pinch!

Kathryn Budig
January 9 2012