125 Items Tagged
whole foods
Quinoa Porridge With Grilled Tomatoes & Garlic
Enjoy this recipe for savory quinoa porridge from Yotam Ottolenghi.
7 Tips To Get Energized When You're Totally Spent
A healthier, more energized and better feeling you is only seven easy steps away! Here are some tips that yield immediate results as soon as you start...
How To Stock A Paleo Pantry
Going grain-free, dairy-free, and processed sugar-free can be shocking initially to most people. The ingredients that we grew up using and are...
6 Foods To Help You Focus
Here's to healthy eating and a happy mind!
10 Easy Ways To Up Your Fruit & Veggie Intake
For those who are new to the idea of eating to enhance and support wellness, integrating more veggies into the diet can seem like hard work – and it...
Willpower Won't Help You Eat Better, But These Tips Just Might Do The Trick
Many of us have resolved to lose weight or eat better, even though we've failed at these goals in the past. Maybe we had initial success, then a...
Vegan, Raw Recipe: Afternoon Energy Smoothie
We've all experienced the energy crash that comes in the afternoon hours. The tired, sluggish feeling that hits us around 3 p.m. and makes us feel...
Health Benefits Of Blueberries (Infographic)
From the Blueberry Council (yes, we didn't know they had a council, either!) These little berries are the Hugh Jackman of superfoods—they can do...
How To Make Beet Burgers (Vegan Recipe)
Sadly, many veggie burgers out there contain tons of junk, fake meat, and very few actual veggies.
6 Nutrient-Dense Carbs You Should Eat
The no-fat craze of the 90’s taught us to fear fat, and since then, with every new diet trend comes a new food to eliminate. The latest craze is...
Fast And Easy Rice Pilaf Recipe (It Saves My Life Twice A Month)
I make this rice dish every other week it seems, and for good reason.
Skinny Doesn't Mean You're Healthy
We are leading the way in a new approach to how we look at our bodies and at our health.
Gingery Butternut Red Lentil Soup
Butternut squash and red lentils combine to make this yummy and smooth, gingery soup!
Tips to Have a Painless Period
Period pain is accepted as a normal part of being a woman, but it’s not actually supposed to be there.
Mushroom Curry with Rice Noodles
This mushroom curry topped with slivered almonds is 100 percent pure deliciousness!
Load Up on Antioxidants with Healthy Matcha Tea
Check out these yummy recipes!
4 Ways to BEING in the PRESENT Moment
I wish you “JAI” or victory in your pursuit of the NOW.
Peter Sarsgaard's Healthy Pick-Me-Up
In this 2nd episode of Be Well Week with Peter Sarsgaard as my guest, he shows us the healthy horchata he makes when he wants a quick healthy...
How Peter Sarsgaard Ditched Gluten, Lost Weight & Got Healthy
The actor Peter Sarsgaard demonstrates the uber healthy, gluten-free, dairy-free, sugar-free shake he makes every morning... and it's delicious: