301 Items Tagged

whole foods

How Labeling Your Diet Can Make You Unhealthy

When I became a vegan, I experienced all the health benefits I'd read about: my body reached a healthy weight, my skin glowed, my energy levels...

Gabby Lester-Coll
August 15 2013

7 Horrible Foods You Should Not Allow Near Your Mouth

Not long ago, a seemingly radical idea arrived at the grocery store—the mandatory nutrition information label. Designed to help consumers get a...

Frank Lipman, M.D.
July 22 2013

6 Foods To Help You Focus

Let’s say you turn on the computer to do three things and find yourself an hour later, having accomplished none of those. Instead, what you've done...

How To Reverse Aging & Change Lives Through Food

We live in a degenerate civilization that has forgotten how to eat and move. We are shadows of our ancient ancestors. We have devolved from those...

Why You're Working Out But Still Gaining Weight

It can be extremely frustrating when we start an exercise program with the intention to lose weight and actually put on pounds.

Radan Sturm
May 22 2013

10 Easy Ways To Up Your Fruit & Veggie Intake

For those who are new to the idea of eating to enhance and support wellness, integrating more veggies into the diet can seem like hard work – and it...

Frank Lipman, M.D.
April 27 2013

Willpower Won't Help You Eat Better

Many of us have resolved to lose weight or eat better, even though we've failed at these goals in the past. Maybe we had initial success, then a...

Isaac Eliaz, M.D., LAc
April 26 2013

The Top 12 Reasons You Can't Shed That Extra Weight

Have you been trying to lose weight, but can't seem to figure out why you've been unsuccessful? The answer isn't the fad diet you've attempted, nor is...

Kristy Rao
April 26 2013

How To Eat If You Have ADHD

As an integrative psychiatrist, I treat patients using principles of western medicine, alternative medicine, and a wide variety of lifestyle...

Alicia R. Maher, M.D.
April 16 2013

10 Tips To Eat For Your Genes (Not Your Jeans)

Most of us believe that age-related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc. are the...

Frank Lipman, M.D.
April 14 2013

7 Tips For Eating Healthy (And Organic) On A Budget

When I first started my own business, I spent months living on a very strict budget. Yet, as a nutrition consultant and wellness coach, it was...

Jovanka Ciares
March 27 2013

Vegan, Raw Recipe: Afternoon Energy Smoothie

We've all experienced the energy crash that comes in the afternoon hours. The tired, sluggish feeling that hits us around 3 p.m. and makes us feel...

Kate Greenleaf
March 8 2013

Why I Love My Slow Cooker (Plus Recipes To Get You Started With Yours)

I've been on a personal journey to learn how to be healthy and cook for over ten years now, and it's been a long and arduous process. I used to watch...

5 Cheap And All-Natural Tips For Healthy Teeth

Think you can’t afford a beautiful smile and be a healthy kisser? Think again!

Reid Winick, DDS
March 5 2013

How To Maintain Your Post-40 Fitness Mojo

I was recently interviewed by a fitness magazine for a feature on women who are fitter in their forties than they were in their twenties. While I was...

Dr. Tracy Johnson
February 27 2013

Losing Your Memory? 5 Tips To Eat A Brain-Healthy Diet

A host of new clinical studies have found that specific dietary practices can significantly improve memory function in patients with Alzheimer's...

Dr. Richard Isaacson
February 24 2013

Health Benefits Of Blueberries (Infographic)

From the Blueberry Council (yes, we didn't know they had a council, either!) These little berries are the Hugh Jackman of superfoods—they can do...

February 22 2013

How NOT To Get Sick When Everyone Else Around You Is

Did you get a cold or the flu? Unless you live under a rock, chances are good that you or someone you know has gotten sick this season. With the...

Jovanka Ciares
February 20 2013

11 Hidden Sources Of Gluten

Navigating the world of gluten-free eating can be daunting, especially when you are just starting out. The premise of gluten-free eating is very...

Alejandra Carrasco, M.D.
February 13 2013