472 Items Tagged

whole foods

Turn What’s Left Of Your Thanksgiving Bird Into Healing Bone Broth

Both broth is all the rage these days in the health community for good reason. It's been used as a healing soup for thousands of years, and it's...

Elizabeth Rider
November 27 2014

Sugar- & Gluten-Free Pumpkin Pie

Often seen as a time to overindulge, Thanksgiving can actually be sustaining, nourishing, whole and – yes – joyous. As a sugar-free eater, I get asked...

Sarah Wilson
November 26 2014

Last-Minute Thanksgiving App: Sweet Potato Crostini With Walnuts & Tahini

This recipe layers on the nutrition in the form of sweet, creamy sweet potato, and sneaks in a little protein while it's at it. That bean-powered...

Grace Dickinson
November 26 2014

This Nutrient Could Provide A Big Boost To Cancer Treatment

Growing up, your parents probably told you that you couldn't leave the table until you finished the few stems of broccoli you'd pushed to the edge of...

Emi Boscamp
November 25 2014

The Perfect Chocolaty Treat (Minus the Chocolate)

If I could indulge in chocolate treats all day, I would. The problem is that the majority of chocolate out there goes against my own principles of a...

Thorbjörg
November 24 2014

Try These Roasted Pumpkin Seeds For Protein, Zinc & Iron

Pumpkin seeds are high on a list of super foods in my book. They are a source of protein, zinc, antioxidants and magnesium. 25 grams of pumpkin seeds...

Joanna Fiminska
November 21 2014

Grain-Free Pumpkin Torte With Cream Cheese Frosting & Caramel

As you celebrate holiday festivities this season, prepare a treat that all your guests can enjoy. This Pumpkin Torte is grain-free as well as...

Hayley Mason
November 20 2014

Top 3 Healing Holiday Spices

Holiday meals generally call for more spices, whether it's adding nutmeg to eggnog or cinnamon to family tradition cookies. Luckily, some of the most...

Kami McBride
November 19 2014

Energy Bowl With Mung Beans (And Other Good Stuff)

Our friend, and one of the coolest yogis on the planet, Tara Stiles, lends us a recipe from her long-awaited cookbook, Make Your Own Rules Diet.

Tara Stiles
November 19 2014

Healing Slow-Cooked Lamb Soup With Turmeric & Thyme

This super healing soup is made with homemade stock to help heal and seal your gut and promote healthy digestion. Add to that the anti-inflammatory...

Holly Yates
November 18 2014

Easy, Healthy Desk Lunch: Beet + Lentil Salad

Both the beets and the lentils travel well if you're taking this with you. Just pack the arugula and dressing on the side for a beautiful and filling...

Mikaela Foxworthy
November 17 2014

How To Sneak Veggies Into Dessert

Most people know that eating a wide variety of fresh fruits and vegetables is key to attaining well-balanced nutrition and maintaining a healthy body....

Sophie Jaffe
November 17 2014

3 Whole Grains You Should Probably Eat More Often (With Recipes)

In her inaugural book, At Home in the Whole Food Kitchen, Amy Chaplin speaks almost as much to the importance of the pantry and preparing to cook as...

Amy Chaplin
November 16 2014

How To Make Green Juice Without A Juicer

If your digestion needs a break from all the cookies, cakes, and heavy dinners in this holiday season, make this green juice for a zingy pick-me-up....

Kate Gavlick
November 15 2014

9 Ridiculously Delicious Fruits You've Never Tried

I travel all over the world teaching meditation classes and it's essential for me to feel connected, grounded and at home wherever I land so I can be...

Charlie Knoles
November 15 2014

You'll Want To Put This Clean "Crack Sauce" On EVERYTHING

It started with a black bean burrito at (arguably) Brooklyn's best taco truck, Calexico. Before the beans, rice, salsa and guacamole are added, a rich...

Christina Liva
November 14 2014

How Cooking Can Change Your Life

Skip breakfast. Grab a coffee. Go to work. You already feel tired and it's not even noon. Grab another coffee. Buy a sandwich. Eat it quickly. Go back...

Adam Hart
November 13 2014

A Better Snack: Peanut Butter, Coconut & Cinnamon Toast

As a kid, my favorite after school snack was a peanut butter sandwich on white bread with marshmallow fluff — not exactly the most nutritious snack....

Ilene Godofsky
November 13 2014

A Vegan Alternative To Sweet Potato Mash

Our friend, and one of the coolest yogis on the planet, Tara Stiles, lends us a recipe from her long-awaited cookbook, Make Your Own Rules Diet.

Tara Stiles
November 12 2014

Current Food Obsessions: 3 Healthy Snacks To Try Now

We're constantly on the look out for great small brands that are making the kind of food we can't stop eating. First up: a coconut yogurt that gets it...

Christina Liva
November 11 2014