472 Items Tagged

whole foods

A 3-Day Soup Cleanse For A Warming Detox

Detox is as much about nourishing your body as it is releasing toxins from it. In addition to juicing, there's another, warmer way to detox and...

Rachel Feldman
January 28 2015

Spicy Zucchini Quinoa Fritters

These spicy zucchini and quinoa fritters are nourishing, filling and absolutely delicious. Serve them with salad for a complete meal.

Janneke Williamson
January 28 2015

How To Choose Foods That Heal You

After a weight loss journey in which I lost over 60 pounds, I discovered the most natural path to lasting weight loss is to nourish yourself with...

Katrina Love Senn
January 27 2015

Overnight Orange Oats

Because citrus season is like a ray of sunshine on a cold, dreary day, I'm bringing you these orange overnight oats to perk up any morning. Prepare...

Kate Gavlick
January 27 2015

15 Healthy Lunches For A Smarter Workday

It's easy to get in a weekday lunch rut. The places to grab something quick around the office rarely change and if you make your own lunch, it can...

Christina Liva
January 26 2015

4 Tips For Fueling Your Winter Workouts

Winter: It's the time of year when your body is most in need of a good sweat session, yet it's the season that makes it the hardest to work out....

January 26 2015

Fiesta Winter Minestrone

Warm up with this satisfying vegan entrée, a healthy, vegetable-packed soup with a kick!

Allison Day
January 18 2015

Twice-Baked Sweet Potatoes With Vegan Artichoke Cream Sauce

These twice baked sweet potatoes are a healthy alternative to those buttery mashed potatoes and are incredibly filling. This recipe is a perfect side...

Alena Grahn
January 16 2015

The Simplest Way To Get Kids To Eat More Vegetables

You probably remember, as a kid, pushing anything green to the edges of your plate, hoping no one would notice. You had already eaten the delicious...

Emi Boscamp
January 14 2015

Why Blueberries Are So Great For Your Heart

Yesterday, we reported that avocados are good for your heart health because they help lower our cholesterol. In the same vein of some of our favorite...

Emi Boscamp
January 9 2015

Harvard Study Says Eating More Whole Grains Can Extend Your Life

Goldilocks may have risked her life to enter the home of three bears, but as it turns out, she may have had the longest life of us all. Her secret?...

Emi Boscamp
January 7 2015

Plant-Based Diet Pioneer Michio Kushi Dies At 88

Michio Kushi, the Japanese scholar who popularized the plant-based diet in the United States, has died from pancreatic cancer at the age of 88,...

Emi Boscamp
January 5 2015

A Healthier Take On The Starbucks Ginger Cookie

Inspired by the cookie at Starbucks, these are even better with the addition of real ginger to help with digestion and fight colds.

Rachel Barbaro
December 10 2014

Seasonal Vegetarian Recipes From A Healthy Chef

Today, healthy living chef, author and TV host, Candice Kumai lends us four beautiful, nutritious recipes she will be making over the holidays.

Candice Kumai
December 7 2014

Pretty Soon, You'll Be Able To 3D Print Your Food

It's a Jetsons-esque idea that someday we could press a button and out would pop a personalized meal, but that doesn't mean it's far off. As part of...

Emi Boscamp
December 5 2014

Move Over, Acai Berries: The Next Wave Of Superfoods Is Here

As a health-foodie, I'm always on the lookout for the next best superfood.

Bess O'Connor
December 4 2014

Veggie Tacos With Green Onion Ties

Our friend, and one of the coolest yogis on the planet, Tara Stiles, lends us a recipe from her long-awaited cookbook, Make Your Own Rules Diet.

Tara Stiles
December 3 2014

2-Day Clean Eating Plan To Reboot Between The Holidays

Here's a delicious 2-day meal plan with easy-to-make recipes that will help you reset after the holiday.

Ilene Godofsky
December 2 2014

Muscle Definition Is About More Than Just Fitness

There's a saying in fitness that six-pack abs are made in the kitchen. As a Pilates instructor, I believe that proper focus, form and technique are...

Lara Hudson
November 28 2014