472 Items Tagged

whole foods

What The Everyday Supermodel Eats For Lunch

Ever wonder what a supermodel eats for lunch? Molly Sims lends us four of her most common lunch options on a typical day.

Molly Sims
February 26 2015

9 Surprising Sources Of Fiber

Fiber intake in the US is startlingly low. The daily recommended amounts of fiber are 38 grams for men and 25 grams for women, but less than 10% of...

Kayleen St. John, M.S., R.D.
February 25 2015

3 Delicious Recipes Using Cauliflower

Cauliflower is rich in many vitamins, minerals, antioxidants and other phytochemicals. The humble cauliflower is also extremely versatile. You can eat...

Holly Yates
February 24 2015

6 Ways To Make Your Morning Coffee Routine Healthier

If your favorite part of waking up is a warm, steamy brew in your cup, then you're in luck. With its high level of antioxidants and essential...

Sophie Jaffe
February 23 2015

20-Minute Meal: Red Quinoa Salad With Black Beans, Corn + Avocado

Wheat-free, gluten-free, high in protein and low in calories, quinoa is one of the healthiest superfoods you can eat. Another benefit? This salad...

Dawna Stone
February 23 2015

5 Superfoods For A Healthier Gut

Every year, a few new superfoods make their way into our kitchens and our recipes. While coconut oil, chia seeds and kale may have been the stars of...

Taz Bhatia, M.D.
February 19 2015

US Nutrition Panel Says Cholesterol Isn't Bad (But Sugar Still Is)

To eat the yolk, or not to eat the yolk, that is the question.

Emi Boscamp
February 19 2015

Top 5 Foods For Balancing Acidity

When your body is acidic, it simply means that your pH is too low.

Lula Brown
February 18 2015

5 Easy Ways To Stay Hydrated (Even If You Hate Drinking Water)

We get it: Drinking eight glasses of water a day can seem like a chore. But throw in cold weather, an intense workout, or a hectic day, and before you...

February 15 2015

The USDA Just Approved GMO Apples That Don't Brown

Today, the USDA announced that it has approved a Canadian company's Golden Delicious and Granny Smith apple varieties that have been bred with an...

Emi Boscamp
February 13 2015

The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them

The hype around alkaline food and drink (like those $5 waters you see at health food stores) is based around the idea that an alkaline diet can help...

Christina Liva
February 11 2015

8 Tips For Maintaining A Whole Food Kitchen

Whether you're new to eating whole, vibrant foods or you're someone who has been in the game for years, knowing how to successfully stock a whole...

Lauren Nixon
February 10 2015

9 Surprising Health Benefits Of Drinking Tea

You already know that tea can improve your skin and help keep you fit and trim, but did you know that it also does amazing things for your health?

Toffler Niemuth
February 4 2015

Starbucks Will Start Offering Coconut Milk Nationwide This Month

Caffeine fiends of America, listen up. The Queen (or rather, Siren?) of coffee has decided to offer coconut milk in all of her stores.

Emi Boscamp
February 4 2015

15 Little-Known Facts About The World's Most Magical Superfood

Did you know that the United Nations declared spirulina the best food for the future?

Naïby Jacques
February 2 2015

Fennel Snapper With Beet Puree

Perfect as a mid-week meal or special enough to serve to guests, this restaurant-quality dish is packed full of protein, omega-3 fatty acids and...

Sally O'Neil
February 2 2015

3 Super Bowl Food Favorites Made Healthy

Instead of the usual salsa, burgers and pizza, here are three recipes incorporating seasonal veggies that will still have you cheering.

Anca Toderic
February 1 2015

Home-Brewed Healing Tea With Rose Hips, Raw Honey + Ashwaghanda

Although there is no denying the glory of summer, there is something so magical – and so important – about the winter. It's an opportunity to slow...

Danielle DuBoise
January 31 2015

The 6 Best Kale Salads From Instagram This Week

From an Italian iteration by a restaurant in NYC to a vegan caesar from a home kitchen in Toronto, we're getting inspired by these kale salads we're...

Christina Liva
January 30 2015

A Simple 1-Day Meal Plan For The Plant-Based Beginner

I get asked all the time how to start a plant-based diet. The task of going completely plant-based forever can be very overwhelming. If you've thought...

Jessica Lauren DeBry
January 29 2015